| Daily Average: |
Exercise: 2718kcal |
|
Food: 1548kcal |
(Fat: 76.42g, Protein: 65.03g, Carbs: 155.68g) |
| Monthly Total: |
Exercise: 5435kcal |
|
Food: 3096kcal |
(Fat: 152.83g, Protein: 130.06g, Carbs: 311.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1238 |
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2
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Net -1101 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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15
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16
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17
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18
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1548 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on Alicornlady's RDI of 1500 calories (21 Aug 24)
|
