| July 2024 |
| Tue 30th: |
374 *
|
31%
|
fat: 18.33g |
| |
protein: 15.28g |
| |
carbs: 36.06g |
|
-
|
-
|
| Mon 29th: |
526 *
|
44%
|
fat: 23.59g |
| |
protein: 40.37g |
| |
carbs: 37.37g |
|
-
|
-
|
| Sun 28th: |
928 *
|
77%
|
fat: 44.11g |
| |
protein: 46.56g |
| |
carbs: 86.15g |
|
-
|
-
|
| Sat 27th: |
851 *
|
71%
|
fat: 24.48g |
| |
protein: 27.99g |
| |
carbs: 137.88g |
|
-
|
-
|
| Fri 26th: |
879 *
|
73%
|
fat: 31.57g |
| |
protein: 25.51g |
| |
carbs: 127.89g |
|
-
|
-
|
| Thu 25th: |
934 *
|
78%
|
fat: 36.77g |
| |
protein: 32.86g |
| |
carbs: 120.36g |
|
-
|
-
|
| Wed 24th: |
804 *
|
67%
|
fat: 33.18g |
| |
protein: 44.72g |
| |
carbs: 86.11g |
|
-
|
-
|
| Tue 23rd: |
1022 *
|
85%
|
fat: 41.96g |
| |
protein: 42.37g |
| |
carbs: 124.16g |
|
-
|
-
|
| Mon 22nd: |
878 *
|
73%
|
fat: 26.23g |
| |
protein: 70.51g |
| |
carbs: 94.93g |
|
-
|
-
|
| Sun 21st: |
993 *
|
83%
|
fat: 35.49g |
| |
protein: 34.08g |
| |
carbs: 141.22g |
|
-
|
-
|
| Sat 20th: |
842 *
|
70%
|
fat: 28.70g |
| |
protein: 59.87g |
| |
carbs: 91.89g |
|
-
|
-
|
| Fri 19th: |
952 *
|
79%
|
fat: 39.57g |
| |
protein: 46.61g |
| |
carbs: 117.85g |
|
-
|
-
|
| Thu 18th: |
1170 *
|
98%
|
fat: 48.58g |
| |
protein: 96.69g |
| |
carbs: 89.63g |
|
1497*
|
 327
|
| Wed 17th: |
865 *
|
72%
|
fat: 39.14g |
| |
protein: 43.91g |
| |
carbs: 86.96g |
|
-
|
-
|
| Tue 16th: |
828 *
|
69%
|
fat: 31.07g |
| |
protein: 50.86g |
| |
carbs: 88.81g |
|
-
|
-
|
| Mon 15th: |
858 *
|
72%
|
fat: 38.24g |
| |
protein: 69.49g |
| |
carbs: 62.21g |
|
-
|
-
|
| Sun 14th: |
972 *
|
81%
|
fat: 41.48g |
| |
protein: 55.72g |
| |
carbs: 92.73g |
|
-
|
-
|
| Sat 13th: |
762 *
|
64%
|
fat: 35.22g |
| |
protein: 35.93g |
| |
carbs: 76.96g |
|
-
|
-
|
| Fri 12th: |
855 *
|
71%
|
fat: 42.62g |
| |
protein: 44.45g |
| |
carbs: 67.78g |
|
1515*
|
660
|
| Thu 11th: |
790 *
|
66%
|
fat: 27.19g |
| |
protein: 30.38g |
| |
carbs: 104.89g |
|
-
|
-
|
