| July 2024 |
| Mon 22nd: |
285 *
|
19%
|
fat: 20.89g |
| |
protein: 20.37g |
| |
carbs: 3.05g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1170 *
|
78%
|
fat: 38.24g |
| |
protein: 50.49g |
| |
carbs: 156.29g |
|
-
|
-
|
| Thu 27th: |
1643 *
|
110%
|
fat: 57.28g |
| |
protein: 131.03g |
| |
carbs: 148.98g |
|
-
|
-
|
| Wed 26th: |
1655 *
|
110%
|
fat: 63.05g |
| |
protein: 78.49g |
| |
carbs: 190.48g |
|
-
|
-
|
| Tue 25th: |
1504 *
|
100%
|
fat: 23.57g |
| |
protein: 83.07g |
| |
carbs: 239.60g |
|
-
|
-
|
| Mon 24th: |
1425 *
|
95%
|
fat: 34.97g |
| |
protein: 85.86g |
| |
carbs: 190.22g |
|
-
|
-
|
| Sun 23rd: |
1403 *
|
94%
|
fat: 64.65g |
| |
protein: 75.31g |
| |
carbs: 122.97g |
|
-
|
-
|
| Sat 22nd: |
1411 *
|
94%
|
fat: 56.68g |
| |
protein: 104.64g |
| |
carbs: 122.85g |
|
-
|
-
|
| Fri 21st: |
1257 *
|
74%
|
fat: 63.80g |
| |
protein: 35.55g |
| |
carbs: 134.08g |
|
-
|
-
|
| Thu 20th: |
955 *
|
56%
|
fat: 43.81g |
| |
protein: 81.06g |
| |
carbs: 55.53g |
|
-
|
-
|
| Wed 19th: |
875 *
|
51%
|
fat: 16.97g |
| |
protein: 42.84g |
| |
carbs: 139.58g |
|
-
|
-
|
| Tue 18th: |
1112 *
|
65%
|
fat: 46.57g |
| |
protein: 76.34g |
| |
carbs: 96.85g |
|
-
|
-
|
| Mon 17th: |
1512 *
|
89%
|
fat: 64.46g |
| |
protein: 84.23g |
| |
carbs: 152.27g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
934 *
|
55%
|
fat: 25.43g |
| |
protein: 50.09g |
| |
carbs: 128.69g |
|
-
|
-
|
| Wed 16th: |
2082 *
|
122%
|
fat: 107.89g |
| |
protein: 119.34g |
| |
carbs: 163.95g |
|
-
|
-
|
| Tue 15th: |
1900 *
|
112%
|
fat: 74.55g |
| |
protein: 101.44g |
| |
carbs: 213.27g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
341 *
|
20%
|
fat: 23.06g |
| |
protein: 20.16g |
| |
carbs: 13.63g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
58 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
325 *
|
19%
|
fat: 14.37g |
| |
protein: 17.92g |
| |
carbs: 32.04g |
|
-
|
-
|
| Tue 19th: |
359 *
|
21%
|
fat: 8.24g |
| |
protein: 41.94g |
| |
carbs: 28.24g |
|
-
|
-
|
