| August 2022 |
| Wed 17th: |
352 *
|
20%
|
fat: 3.40g |
| |
protein: 13.60g |
| |
carbs: 58.30g |
|
-
|
-
|
| Mon 15th: |
428 *
|
24%
|
fat: 3.62g |
| |
protein: 16.34g |
| |
carbs: 72.55g |
|
-
|
-
|
| Sun 14th: |
1733 *
|
96%
|
fat: 54.12g |
| |
protein: 94.92g |
| |
carbs: 214.05g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
-
|
-
|
|
475*
|
-
|
| Sat 12th: |
-
|
-
|
|
1907*
|
-
|
| Fri 11th: |
224 *
|
12%
|
fat: 4.73g |
| |
protein: 12.11g |
| |
carbs: 35.56g |
|
1919*
|
 1695
|
| Thu 10th: |
967 *
|
54%
|
fat: 28.74g |
| |
protein: 38.60g |
| |
carbs: 144.82g |
|
2032*
|
1065
|
| Wed 9th: |
933 *
|
52%
|
fat: 29.54g |
| |
protein: 32.07g |
| |
carbs: 137.87g |
|
2021*
|
1088
|
| Tue 8th: |
989 *
|
55%
|
fat: 36.08g |
| |
protein: 32.18g |
| |
carbs: 127.92g |
|
1860*
|
871
|
| Mon 7th: |
479 *
|
27%
|
fat: 6.44g |
| |
protein: 20.41g |
| |
carbs: 88.17g |
|
1928*
|
1449
|
| Sun 6th: |
433 *
|
24%
|
fat: 3.38g |
| |
protein: 16.80g |
| |
carbs: 73.42g |
|
1896*
|
1463
|
| Sat 5th: |
683 *
|
38%
|
fat: 18.77g |
| |
protein: 29.97g |
| |
carbs: 104.07g |
|
1925*
|
1242
|
| Fri 4th: |
1071 *
|
60%
|
fat: 39.92g |
| |
protein: 53.14g |
| |
carbs: 129.09g |
|
1890*
|
819
|
| Thu 3rd: |
1049 *
|
58%
|
fat: 23.20g |
| |
protein: 36.62g |
| |
carbs: 179.95g |
|
2265*
|
1216
|
| Wed 2nd: |
835 *
|
46%
|
fat: 25.50g |
| |
protein: 33.51g |
| |
carbs: 108.85g |
|
1968*
|
1133
|
| Tue 1st: |
976 *
|
54%
|
fat: 31.80g |
| |
protein: 36.46g |
| |
carbs: 128.83g |
|
2048*
|
1072
|
| January 2022 |
| Mon 31st: |
1208 *
|
67%
|
fat: 30.63g |
| |
protein: 53.68g |
| |
carbs: 185.71g |
|
1967*
|
759
|
| Sun 30th: |
1033 *
|
57%
|
fat: 31.25g |
| |
protein: 51.07g |
| |
carbs: 134.70g |
|
1880*
|
847
|
| Sat 29th: |
1213 *
|
67%
|
fat: 31.49g |
| |
protein: 50.24g |
| |
carbs: 168.71g |
|
2054*
|
841
|
| Fri 28th: |
998 *
|
55%
|
fat: 36.88g |
| |
protein: 47.93g |
| |
carbs: 108.72g |
|
2202*
|
1204
|
| Thu 27th: |
1405 *
|
78%
|
fat: 30.52g |
| |
protein: 48.90g |
| |
carbs: 250.48g |
|
2176*
|
771
|
| Wed 26th: |
834 *
|
46%
|
fat: 28.38g |
| |
protein: 35.71g |
| |
carbs: 112.25g |
|
2191*
|
1357
|
