| August 2024 |
| Thu 1st: |
1194 *
|
60%
|
fat: 63.32g |
| |
protein: 58.25g |
| |
carbs: 97.70g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
229 *
|
11%
|
fat: 12.15g |
| |
protein: 18.62g |
| |
carbs: 12.89g |
|
-
|
-
|
| May 2024 |
| Wed 8th: |
1645 *
|
82%
|
fat: 90.32g |
| |
protein: 68.84g |
| |
carbs: 132.52g |
|
-
|
-
|
| Tue 7th: |
256 *
|
13%
|
fat: 14.56g |
| |
protein: 13.20g |
| |
carbs: 18.47g |
|
-
|
-
|
| Mon 6th: |
1185 *
|
59%
|
fat: 39.98g |
| |
protein: 92.38g |
| |
carbs: 111.02g |
|
-
|
-
|
| Fri 3rd: |
1103 *
|
55%
|
fat: 47.21g |
| |
protein: 58.17g |
| |
carbs: 107.73g |
|
-
|
-
|
| Thu 2nd: |
256 *
|
13%
|
fat: 15.42g |
| |
protein: 11.53g |
| |
carbs: 18.06g |
|
-
|
-
|
| Wed 1st: |
1219 *
|
61%
|
fat: 52.31g |
| |
protein: 47.06g |
| |
carbs: 141.38g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1215 *
|
61%
|
fat: 53.41g |
| |
protein: 66.69g |
| |
carbs: 116.81g |
|
-
|
-
|
| Mon 29th: |
1126 *
|
56%
|
fat: 42.43g |
| |
protein: 59.05g |
| |
carbs: 126.66g |
|
-
|
-
|
| Sat 27th: |
523 *
|
26%
|
fat: 22.88g |
| |
protein: 40.09g |
| |
carbs: 70.60g |
|
-
|
-
|
| Fri 26th: |
1141 *
|
57%
|
fat: 62.39g |
| |
protein: 58.59g |
| |
carbs: 81.90g |
|
-
|
-
|
| Thu 25th: |
961 *
|
48%
|
fat: 40.45g |
| |
protein: 52.58g |
| |
carbs: 88.03g |
|
-
|
-
|
| Wed 24th: |
1272 *
|
64%
|
fat: 41.00g |
| |
protein: 63.25g |
| |
carbs: 157.52g |
|
-
|
-
|
| Tue 23rd: |
1283 *
|
64%
|
fat: 54.72g |
| |
protein: 63.46g |
| |
carbs: 144.81g |
|
-
|
-
|
| Mon 22nd: |
1182 *
|
59%
|
fat: 40.47g |
| |
protein: 69.36g |
| |
carbs: 151.16g |
|
-
|
-
|
| Sun 21st: |
1270 *
|
64%
|
fat: 46.41g |
| |
protein: 64.00g |
| |
carbs: 144.57g |
|
-
|
-
|
| Sat 20th: |
1265 *
|
63%
|
fat: 28.20g |
| |
protein: 78.32g |
| |
carbs: 170.57g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
255 *
|
13%
|
fat: 11.08g |
| |
protein: 18.05g |
| |
carbs: 20.95g |
|
-
|
-
|
| Tue 6th: |
1051 *
|
53%
|
fat: 31.57g |
| |
protein: 54.97g |
| |
carbs: 139.06g |
|
-
|
-
|
