| November 2022 |
| Sun 6th: |
626 *
|
35%
|
fat: 30.00g |
| |
protein: 16.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
303 *
|
17%
|
fat: 6.62g |
| |
protein: 12.16g |
| |
carbs: 46.20g |
|
-
|
-
|
| Tue 19th: |
1865 *
|
104%
|
fat: 76.30g |
| |
protein: 88.09g |
| |
carbs: 205.64g |
|
-
|
-
|
| Mon 18th: |
1386 *
|
77%
|
fat: 68.35g |
| |
protein: 89.16g |
| |
carbs: 99.59g |
|
-
|
-
|
| Sat 16th: |
1754 *
|
97%
|
fat: 90.12g |
| |
protein: 111.62g |
| |
carbs: 119.25g |
|
-
|
-
|
| Fri 15th: |
1793 *
|
100%
|
fat: 61.29g |
| |
protein: 103.57g |
| |
carbs: 189.79g |
|
-
|
-
|
| Thu 14th: |
1795 *
|
100%
|
fat: 91.82g |
| |
protein: 122.04g |
| |
carbs: 121.09g |
|
-
|
-
|
| Wed 13th: |
2253 *
|
125%
|
fat: 90.62g |
| |
protein: 145.91g |
| |
carbs: 196.46g |
|
-
|
-
|
| Tue 12th: |
1783 *
|
99%
|
fat: 69.21g |
| |
protein: 99.58g |
| |
carbs: 185.74g |
|
-
|
-
|
| Mon 11th: |
1805 *
|
100%
|
fat: 66.39g |
| |
protein: 91.91g |
| |
carbs: 192.12g |
|
-
|
-
|
| Sun 10th: |
1704 *
|
95%
|
fat: 67.61g |
| |
protein: 138.72g |
| |
carbs: 130.36g |
|
-
|
-
|
| Sat 9th: |
1963 *
|
109%
|
fat: 71.72g |
| |
protein: 93.00g |
| |
carbs: 210.79g |
|
-
|
-
|
| Fri 8th: |
1747 *
|
97%
|
fat: 62.08g |
| |
protein: 90.66g |
| |
carbs: 198.10g |
|
-
|
-
|
| Thu 7th: |
1928 *
|
107%
|
fat: 67.25g |
| |
protein: 126.49g |
| |
carbs: 192.83g |
|
-
|
-
|
| Wed 6th: |
1583 *
|
88%
|
fat: 55.53g |
| |
protein: 88.06g |
| |
carbs: 161.13g |
|
-
|
-
|
| Tue 5th: |
2252 *
|
125%
|
fat: 80.62g |
| |
protein: 130.82g |
| |
carbs: 237.84g |
|
-
|
-
|
| Mon 4th: |
1785 *
|
99%
|
fat: 64.33g |
| |
protein: 113.03g |
| |
carbs: 159.88g |
|
-
|
-
|
| Sun 3rd: |
1650 *
|
92%
|
fat: 60.32g |
| |
protein: 102.74g |
| |
carbs: 158.74g |
|
-
|
-
|
| Sat 2nd: |
1837 *
|
102%
|
fat: 75.05g |
| |
protein: 114.54g |
| |
carbs: 175.90g |
|
-
|
-
|
| Fri 1st: |
1640 *
|
91%
|
fat: 80.90g |
| |
protein: 98.71g |
| |
carbs: 113.25g |
|
-
|
-
|
