| July 2024 |
| Tue 2nd: |
1423 *
|
95%
|
fat: 56.25g |
| |
protein: 71.38g |
| |
carbs: 153.78g |
|
-
|
-
|
| Mon 1st: |
1595 *
|
106%
|
fat: 72.86g |
| |
protein: 119.98g |
| |
carbs: 109.80g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
242 *
|
16%
|
fat: 0.97g |
| |
protein: 9.87g |
| |
carbs: 47.65g |
|
-
|
-
|
| Sat 15th: |
1208 *
|
81%
|
fat: 31.00g |
| |
protein: 90.93g |
| |
carbs: 145.60g |
|
-
|
-
|
| Mon 3rd: |
1530 *
|
102%
|
fat: 42.66g |
| |
protein: 80.65g |
| |
carbs: 206.28g |
|
-
|
-
|
| Sun 2nd: |
1704 *
|
114%
|
fat: 60.94g |
| |
protein: 85.22g |
| |
carbs: 200.70g |
|
-
|
-
|
| Sat 1st: |
1631 *
|
109%
|
fat: 58.40g |
| |
protein: 112.98g |
| |
carbs: 162.75g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1838 *
|
123%
|
fat: 86.77g |
| |
protein: 100.91g |
| |
carbs: 165.38g |
|
2250*
|
 412
|
| Thu 30th: |
1823 *
|
122%
|
fat: 73.78g |
| |
protein: 85.30g |
| |
carbs: 213.87g |
|
-
|
-
|
| Wed 22nd: |
202 *
|
13%
|
fat: 15.75g |
| |
protein: 7.50g |
| |
carbs: 8.25g |
|
-
|
-
|
| Mon 20th: |
246 *
|
16%
|
fat: 15.51g |
| |
protein: 24.46g |
| |
carbs: 1.28g |
|
-
|
-
|
| Sat 11th: |
708 *
|
47%
|
fat: 32.42g |
| |
protein: 57.36g |
| |
carbs: 47.44g |
|
-
|
-
|
| Fri 10th: |
1445 *
|
96%
|
fat: 59.63g |
| |
protein: 73.61g |
| |
carbs: 154.06g |
|
-
|
-
|
| Thu 9th: |
1836 *
|
122%
|
fat: 69.37g |
| |
protein: 76.88g |
| |
carbs: 241.96g |
|
2250*
|
414
|
| Wed 8th: |
1540 *
|
103%
|
fat: 62.10g |
| |
protein: 86.98g |
| |
carbs: 159.65g |
|
-
|
-
|
| Tue 7th: |
1461 *
|
97%
|
fat: 69.78g |
| |
protein: 89.98g |
| |
carbs: 113.39g |
|
-
|
-
|
| Mon 6th: |
1364 *
|
91%
|
fat: 43.01g |
| |
protein: 75.26g |
| |
carbs: 167.43g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
1343 *
|
90%
|
fat: 43.25g |
| |
protein: 72.94g |
| |
carbs: 161.80g |
|
-
|
-
|
| Sun 21st: |
982 *
|
65%
|
fat: 55.55g |
| |
protein: 61.43g |
| |
carbs: 62.68g |
|
-
|
-
|
| Sat 20th: |
388 *
|
26%
|
fat: 29.19g |
| |
protein: 28.26g |
| |
carbs: 2.63g |
|
-
|
-
|
