| July 2024 |
| Fri 19th: |
550 *
|
19%
|
fat: 34.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 18th: |
550 *
|
19%
|
fat: 34.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 17th: |
530 *
|
18%
|
fat: 30.00g |
| |
protein: 5.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 16th: |
510 *
|
18%
|
fat: 26.00g |
| |
protein: 6.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 15th: |
540 *
|
19%
|
fat: 30.00g |
| |
protein: 7.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 14th: |
605 *
|
21%
|
fat: 33.75g |
| |
protein: 26.25g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 13th: |
560 *
|
19%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 12th: |
560 *
|
19%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 11th: |
640 *
|
22%
|
fat: 12.80g |
| |
protein: 3.20g |
| |
carbs: 128.00g |
|
-
|
-
|
| Wed 10th: |
915 *
|
32%
|
fat: 48.16g |
| |
protein: 31.11g |
| |
carbs: 84.26g |
|
-
|
-
|
| Tue 9th: |
2893 *
|
100%
|
fat: 104.40g |
| |
protein: 167.95g |
| |
carbs: 331.97g |
|
-
|
-
|
| Mon 8th: |
2897 *
|
100%
|
fat: 92.90g |
| |
protein: 178.58g |
| |
carbs: 340.77g |
|
-
|
-
|
| Sun 7th: |
2904 *
|
100%
|
fat: 80.97g |
| |
protein: 137.51g |
| |
carbs: 403.74g |
|
-
|
-
|
| Sat 6th: |
2908 *
|
100%
|
fat: 135.29g |
| |
protein: 129.45g |
| |
carbs: 296.42g |
|
-
|
-
|
| Fri 5th: |
2976 *
|
103%
|
fat: 94.64g |
| |
protein: 163.59g |
| |
carbs: 368.78g |
|
-
|
-
|
| Thu 4th: |
2897 *
|
100%
|
fat: 104.25g |
| |
protein: 147.58g |
| |
carbs: 344.97g |
|
-
|
-
|
| Wed 3rd: |
2900 *
|
100%
|
fat: 114.31g |
| |
protein: 136.92g |
| |
carbs: 330.93g |
|
-
|
-
|
| Tue 2nd: |
2896 *
|
100%
|
fat: 65.14g |
| |
protein: 148.14g |
| |
carbs: 435.31g |
|
-
|
-
|
| Mon 1st: |
2888 *
|
100%
|
fat: 86.17g |
| |
protein: 142.54g |
| |
carbs: 387.03g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3016 *
|
104%
|
fat: 77.52g |
| |
protein: 174.67g |
| |
carbs: 412.06g |
|
-
|
-
|
