| August 2024 |
| Sat 10th: |
503 *
|
26%
|
fat: 7.82g |
| |
protein: 20.79g |
| |
carbs: 83.62g |
|
-
|
-
|
| Sun 4th: |
465 *
|
24%
|
fat: 6.47g |
| |
protein: 20.09g |
| |
carbs: 80.74g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
669 *
|
35%
|
fat: 16.69g |
| |
protein: 22.11g |
| |
carbs: 104.61g |
|
-
|
-
|
| Wed 24th: |
636 *
|
33%
|
fat: 10.14g |
| |
protein: 21.60g |
| |
carbs: 114.40g |
|
-
|
-
|
| Mon 22nd: |
673 *
|
35%
|
fat: 14.45g |
| |
protein: 23.04g |
| |
carbs: 108.61g |
|
-
|
-
|
| Sun 21st: |
655 *
|
34%
|
fat: 15.79g |
| |
protein: 38.06g |
| |
carbs: 88.74g |
|
-
|
-
|
| Sat 20th: |
434 *
|
23%
|
fat: 17.30g |
| |
protein: 16.33g |
| |
carbs: 51.86g |
|
-
|
-
|
| Fri 19th: |
1062 *
|
56%
|
fat: 19.31g |
| |
protein: 45.34g |
| |
carbs: 149.20g |
|
-
|
-
|
| Thu 18th: |
535 *
|
28%
|
fat: 7.46g |
| |
protein: 17.97g |
| |
carbs: 98.89g |
|
-
|
-
|
| Wed 17th: |
483 *
|
25%
|
fat: 7.92g |
| |
protein: 21.18g |
| |
carbs: 79.83g |
|
-
|
-
|
| Sun 14th: |
359 *
|
19%
|
fat: 10.55g |
| |
protein: 11.11g |
| |
carbs: 52.21g |
|
-
|
-
|
| Fri 12th: |
1423 *
|
75%
|
fat: 39.89g |
| |
protein: 40.32g |
| |
carbs: 218.91g |
|
-
|
-
|
| Thu 11th: |
1324 *
|
70%
|
fat: 63.29g |
| |
protein: 39.72g |
| |
carbs: 142.97g |
|
-
|
-
|
| Wed 10th: |
2390 *
|
126%
|
fat: 115.50g |
| |
protein: 100.27g |
| |
carbs: 201.48g |
|
-
|
-
|
| Tue 9th: |
124 *
|
7%
|
fat: 4.53g |
| |
protein: 9.22g |
| |
carbs: 8.82g |
|
-
|
-
|
| Mon 8th: |
650 *
|
34%
|
fat: 27.64g |
| |
protein: 29.32g |
| |
carbs: 68.83g |
|
-
|
-
|
| Sun 7th: |
775 *
|
41%
|
fat: 25.39g |
| |
protein: 27.89g |
| |
carbs: 103.24g |
|
-
|
-
|
| Sat 6th: |
944 *
|
50%
|
fat: 15.67g |
| |
protein: 36.61g |
| |
carbs: 161.84g |
|
-
|
-
|
| Fri 5th: |
1839 *
|
97%
|
fat: 67.77g |
| |
protein: 70.96g |
| |
carbs: 216.23g |
|
-
|
-
|
| Thu 4th: |
1327 *
|
70%
|
fat: 34.04g |
| |
protein: 52.92g |
| |
carbs: 192.99g |
|
-
|
-
|
