| July 2024 |
| Mon 8th: |
745 *
|
50%
|
fat: 29.01g |
| |
protein: 53.37g |
| |
carbs: 69.85g |
|
-
|
-
|
| Fri 5th: |
614 *
|
41%
|
fat: 19.58g |
| |
protein: 56.48g |
| |
carbs: 55.02g |
|
-
|
-
|
| Thu 4th: |
540 *
|
36%
|
fat: 21.24g |
| |
protein: 51.00g |
| |
carbs: 38.04g |
|
-
|
-
|
| Wed 3rd: |
769 *
|
51%
|
fat: 26.28g |
| |
protein: 73.66g |
| |
carbs: 72.84g |
|
-
|
-
|
| Tue 2nd: |
1447 *
|
96%
|
fat: 58.79g |
| |
protein: 106.20g |
| |
carbs: 141.72g |
|
-
|
-
|
| Mon 1st: |
1410 *
|
94%
|
fat: 58.27g |
| |
protein: 128.86g |
| |
carbs: 105.84g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1206 *
|
80%
|
fat: 49.88g |
| |
protein: 89.05g |
| |
carbs: 99.30g |
|
-
|
-
|
| Tue 25th: |
1092 *
|
73%
|
fat: 58.51g |
| |
protein: 70.60g |
| |
carbs: 89.84g |
|
-
|
-
|
| Mon 24th: |
647 *
|
43%
|
fat: 33.34g |
| |
protein: 32.50g |
| |
carbs: 54.34g |
|
-
|
-
|
| Fri 21st: |
814 *
|
54%
|
fat: 32.93g |
| |
protein: 66.62g |
| |
carbs: 97.99g |
|
-
|
-
|
| Thu 20th: |
964 *
|
64%
|
fat: 42.89g |
| |
protein: 64.40g |
| |
carbs: 92.23g |
|
-
|
-
|
| Tue 18th: |
899 *
|
60%
|
fat: 42.45g |
| |
protein: 62.31g |
| |
carbs: 79.02g |
|
-
|
-
|
| Sun 16th: |
791 *
|
53%
|
fat: 40.73g |
| |
protein: 51.46g |
| |
carbs: 53.13g |
|
-
|
-
|
| Fri 14th: |
934 *
|
62%
|
fat: 36.54g |
| |
protein: 57.95g |
| |
carbs: 93.47g |
|
-
|
-
|
| Thu 13th: |
885 *
|
59%
|
fat: 47.33g |
| |
protein: 67.31g |
| |
carbs: 60.40g |
|
-
|
-
|
| Tue 11th: |
1069 *
|
71%
|
fat: 39.99g |
| |
protein: 92.15g |
| |
carbs: 85.59g |
|
-
|
-
|
| Mon 10th: |
849 *
|
57%
|
fat: 36.08g |
| |
protein: 53.67g |
| |
carbs: 77.83g |
|
-
|
-
|
| Thu 6th: |
1036 *
|
69%
|
fat: 30.25g |
| |
protein: 59.54g |
| |
carbs: 140.51g |
|
-
|
-
|
| Wed 5th: |
1156 *
|
77%
|
fat: 46.05g |
| |
protein: 63.07g |
| |
carbs: 124.51g |
|
-
|
-
|
| Tue 4th: |
1331 *
|
89%
|
fat: 38.66g |
| |
protein: 82.56g |
| |
carbs: 168.78g |
|
-
|
-
|
