| November 2011 |
| Wed 9th: |
845 *
|
55%
|
fat: 46.25g |
| |
protein: 49.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| December 2008 |
| Thu 11th: |
902
|
-
|
fat: 20.36g |
| |
protein: 40.85g |
| |
carbs: 149.84g |
|
2181
|
 1279
|
| Wed 10th: |
1033
|
-
|
fat: 37.30g |
| |
protein: 35.42g |
| |
carbs: 149.00g |
|
2196
|
1163
|
| Tue 9th: |
971
|
-
|
fat: 52.21g |
| |
protein: 55.24g |
| |
carbs: 71.22g |
|
2151
|
1180
|
| Mon 8th: |
1090
|
-
|
fat: 34.50g |
| |
protein: 51.00g |
| |
carbs: 130.00g |
|
2140
|
1050
|
| Sun 7th: |
840
|
-
|
fat: 49.47g |
| |
protein: 51.73g |
| |
carbs: 47.87g |
|
1749
|
909
|
| Sat 6th: |
1369
|
-
|
fat: 45.07g |
| |
protein: 61.38g |
| |
carbs: 187.15g |
|
1956
|
587
|
| Fri 5th: |
964
|
-
|
fat: 47.90g |
| |
protein: 57.30g |
| |
carbs: 71.77g |
|
2249*
|
1285
|
| Thu 4th: |
985 *
|
-
|
fat: 59.25g |
| |
protein: 39.00g |
| |
carbs: 73.50g |
|
2147
|
1162
|
| Wed 3rd: |
985 *
|
-
|
fat: 59.25g |
| |
protein: 39.00g |
| |
carbs: 73.50g |
|
2147
|
1162
|
| Tue 2nd: |
710 *
|
-
|
fat: 28.00g |
| |
protein: 30.00g |
| |
carbs: 95.00g |
|
2283*
|
1573
|
| Mon 1st: |
1096
|
-
|
fat: 37.02g |
| |
protein: 40.40g |
| |
carbs: 143.02g |
|
2147
|
1051
|
| November 2008 |
| Sun 30th: |
764
|
-
|
fat: 41.57g |
| |
protein: 33.08g |
| |
carbs: 64.89g |
|
1652
|
888
|
| Sat 29th: |
1156
|
-
|
fat: 51.59g |
| |
protein: 78.11g |
| |
carbs: 92.54g |
|
2047
|
891
|
| Fri 28th: |
1846
|
-
|
fat: 93.75g |
| |
protein: 87.17g |
| |
carbs: 157.49g |
|
2753
|
907
|
| Thu 27th: |
743
|
-
|
fat: 28.51g |
| |
protein: 58.59g |
| |
carbs: 59.07g |
|
1703
|
960
|
| Wed 26th: |
697
|
-
|
fat: 42.00g |
| |
protein: 35.00g |
| |
carbs: 43.50g |
|
2174
|
1477
|
| Tue 25th: |
1001 *
|
-
|
fat: 29.65g |
| |
protein: 63.60g |
| |
carbs: 119.74g |
|
2140
|
1139
|
| Mon 24th: |
630
|
-
|
fat: 13.83g |
| |
protein: 34.60g |
| |
carbs: 91.57g |
|
2040
|
1410
|
| Sun 23rd: |
890
|
-
|
fat: 32.00g |
| |
protein: 57.50g |
| |
carbs: 92.00g |
|
1654
|
764
|
