| Daily Average: |
Exercise: 2309kcal |
|
Food: 1438kcal |
(Fat: 54.06g, Protein: 105.86g, Carbs: 132.92g) |
| Monthly Total: |
Exercise: 13856kcal |
|
Food: 2876kcal |
(Fat: 108.13g, Protein: 211.73g, Carbs: 265.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1044 |
|
4
|
5
|
6
|
Net -149 |
|
7
|
8
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|
9
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10
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11
|
12
|
13
|
14
|
15
|
|
16
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17
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18
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19
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20
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21
|
22
|
|
23
|
24
|
25
|
26
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27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1438 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
* Based on Admiral192's RDI of 2400 calories (22 May 24)
|
