| February 2022 |
| Thu 3rd: |
294 *
|
15%
|
fat: 3.11g |
| |
protein: 11.62g |
| |
carbs: 58.99g |
|
-
|
-
|
| Tue 1st: |
447 *
|
22%
|
fat: 12.95g |
| |
protein: 7.94g |
| |
carbs: 75.07g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
354 *
|
18%
|
fat: 3.39g |
| |
protein: 10.80g |
| |
carbs: 75.55g |
|
-
|
-
|
| Sun 30th: |
223 *
|
11%
|
fat: 2.87g |
| |
protein: 16.20g |
| |
carbs: 27.62g |
|
-
|
-
|
| Sat 29th: |
578 *
|
29%
|
fat: 23.32g |
| |
protein: 19.67g |
| |
carbs: 70.03g |
|
-
|
-
|
| Fri 28th: |
727 *
|
36%
|
fat: 42.93g |
| |
protein: 28.29g |
| |
carbs: 65.47g |
|
-
|
-
|
| Thu 27th: |
369 *
|
18%
|
fat: 1.76g |
| |
protein: 14.98g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 26th: |
558 *
|
28%
|
fat: 40.36g |
| |
protein: 18.20g |
| |
carbs: 30.05g |
|
-
|
-
|
| Tue 25th: |
469 *
|
23%
|
fat: 32.07g |
| |
protein: 16.40g |
| |
carbs: 28.05g |
|
-
|
-
|
| Mon 24th: |
194 *
|
10%
|
fat: 0.44g |
| |
protein: 13.23g |
| |
carbs: 31.19g |
|
-
|
-
|
| Sun 23rd: |
793 *
|
40%
|
fat: 18.58g |
| |
protein: 30.93g |
| |
carbs: 119.89g |
|
-
|
-
|
| Sat 22nd: |
298 *
|
15%
|
fat: 0.97g |
| |
protein: 17.32g |
| |
carbs: 58.20g |
|
-
|
-
|
| Fri 21st: |
235 *
|
12%
|
fat: 15.24g |
| |
protein: 9.40g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 20th: |
621 *
|
31%
|
fat: 54.38g |
| |
protein: 10.80g |
| |
carbs: 34.71g |
|
-
|
-
|
| Wed 19th: |
511 *
|
26%
|
fat: 7.00g |
| |
protein: 23.09g |
| |
carbs: 89.92g |
|
-
|
-
|
| Tue 18th: |
103 *
|
5%
|
fat: 1.20g |
| |
protein: 7.40g |
| |
carbs: 10.40g |
|
-
|
-
|
| Mon 17th: |
52 *
|
3%
|
fat: 2.28g |
| |
protein: 5.40g |
| |
carbs: 2.46g |
|
-
|
-
|
| Sun 16th: |
656 *
|
33%
|
fat: 70.40g |
| |
protein: 6.40g |
| |
carbs: 11.20g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 8th: |
490 *
|
24%
|
fat: 40.80g |
| |
protein: 21.60g |
| |
carbs: 4.00g |
|
-
|
-
|
