| September 2021 |
| Thu 16th: |
1367
|
85%
|
fat: 47.66g |
| |
protein: 126.91g |
| |
carbs: 107.25g |
|
3580
|
 2213
|
| Wed 15th: |
1795
|
112%
|
fat: 94.99g |
| |
protein: 166.30g |
| |
carbs: 88.34g |
|
3194
|
1399
|
| Tue 14th: |
1424
|
89%
|
fat: 42.19g |
| |
protein: 107.04g |
| |
carbs: 165.76g |
|
3174
|
1750
|
| Mon 13th: |
1296
|
81%
|
fat: 51.31g |
| |
protein: 58.53g |
| |
carbs: 156.70g |
|
3157
|
1861
|
| Sun 12th: |
1532
|
96%
|
fat: 76.78g |
| |
protein: 133.03g |
| |
carbs: 70.73g |
|
3807
|
2275
|
| Sat 11th: |
1214
|
76%
|
fat: 14.67g |
| |
protein: 73.94g |
| |
carbs: 103.23g |
|
3263
|
2049
|
| Fri 10th: |
1388
|
87%
|
fat: 71.74g |
| |
protein: 58.10g |
| |
carbs: 131.88g |
|
3381
|
1993
|
| Thu 9th: |
1546
|
97%
|
fat: 60.06g |
| |
protein: 150.11g |
| |
carbs: 119.92g |
|
3111
|
1565
|
| Wed 8th: |
1608
|
100%
|
fat: 73.09g |
| |
protein: 135.96g |
| |
carbs: 109.54g |
|
3206
|
1598
|
| Tue 7th: |
1174
|
73%
|
fat: 46.76g |
| |
protein: 130.01g |
| |
carbs: 54.25g |
|
2660
|
1486
|
| Mon 6th: |
766
|
48%
|
fat: 28.92g |
| |
protein: 78.04g |
| |
carbs: 66.78g |
|
2712
|
1946
|
| Sun 5th: |
1256
|
78%
|
fat: 55.80g |
| |
protein: 122.52g |
| |
carbs: 72.71g |
|
3482
|
2226
|
| Sat 4th: |
1469
|
92%
|
fat: 56.78g |
| |
protein: 97.55g |
| |
carbs: 153.34g |
|
3394
|
1925
|
| Fri 3rd: |
1218
|
76%
|
fat: 71.38g |
| |
protein: 64.20g |
| |
carbs: 106.79g |
|
3423
|
2205
|
| Thu 2nd: |
1341
|
84%
|
fat: 76.06g |
| |
protein: 93.43g |
| |
carbs: 99.61g |
|
3223
|
1882
|
| Wed 1st: |
864
|
54%
|
fat: 39.20g |
| |
protein: 92.02g |
| |
carbs: 44.83g |
|
3298
|
2434
|
| August 2021 |
| Tue 31st: |
1264
|
70%
|
fat: 56.36g |
| |
protein: 115.24g |
| |
carbs: 98.78g |
|
3211
|
1947
|
| Mon 30th: |
1258
|
70%
|
fat: 45.29g |
| |
protein: 117.26g |
| |
carbs: 111.42g |
|
3081
|
1823
|
| Sun 29th: |
1408
|
78%
|
fat: 60.03g |
| |
protein: 130.36g |
| |
carbs: 113.45g |
|
3091
|
1683
|
| Sat 28th: |
1359
|
76%
|
fat: 61.41g |
| |
protein: 106.55g |
| |
carbs: 110.51g |
|
2880
|
1521
|
