| September 2021 |
| Sun 12th: |
1315 *
|
94%
|
fat: 39.23g |
| |
protein: 47.46g |
| |
carbs: 192.99g |
|
-
|
-
|
| Sat 11th: |
1395 *
|
100%
|
fat: 30.66g |
| |
protein: 54.02g |
| |
carbs: 225.15g |
|
-
|
-
|
| Sun 5th: |
1224 *
|
87%
|
fat: 36.48g |
| |
protein: 33.71g |
| |
carbs: 189.57g |
|
-
|
-
|
| Thu 2nd: |
309 *
|
22%
|
fat: 7.30g |
| |
protein: 7.94g |
| |
carbs: 52.78g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
300 *
|
21%
|
fat: 7.29g |
| |
protein: 7.79g |
| |
carbs: 50.60g |
|
-
|
-
|
| Sun 29th: |
847 *
|
60%
|
fat: 26.63g |
| |
protein: 23.00g |
| |
carbs: 127.11g |
|
-
|
-
|
| Sat 28th: |
302 *
|
22%
|
fat: 7.29g |
| |
protein: 7.82g |
| |
carbs: 51.04g |
|
-
|
-
|
| Fri 27th: |
1719 *
|
123%
|
fat: 70.13g |
| |
protein: 45.61g |
| |
carbs: 228.64g |
|
-
|
-
|
| Thu 26th: |
1484 *
|
106%
|
fat: 66.76g |
| |
protein: 37.66g |
| |
carbs: 179.58g |
|
-
|
-
|
| Wed 25th: |
1179 *
|
84%
|
fat: 34.44g |
| |
protein: 47.49g |
| |
carbs: 168.61g |
|
-
|
-
|
| Mon 23rd: |
344 *
|
25%
|
fat: 4.30g |
| |
protein: 9.94g |
| |
carbs: 65.85g |
|
-
|
-
|
| Sun 22nd: |
1026 *
|
73%
|
fat: 39.06g |
| |
protein: 26.67g |
| |
carbs: 141.42g |
|
-
|
-
|
| Sat 21st: |
879 *
|
63%
|
fat: 23.32g |
| |
protein: 24.63g |
| |
carbs: 145.93g |
|
-
|
-
|
| Thu 19th: |
340 *
|
24%
|
fat: 11.49g |
| |
protein: 8.23g |
| |
carbs: 50.58g |
|
-
|
-
|
| Wed 18th: |
1012 *
|
72%
|
fat: 22.66g |
| |
protein: 30.13g |
| |
carbs: 170.77g |
|
1671*
|
 659
|
| Tue 17th: |
1268 *
|
91%
|
fat: 49.46g |
| |
protein: 43.84g |
| |
carbs: 155.40g |
|
-
|
-
|
| Mon 16th: |
982 *
|
70%
|
fat: 25.00g |
| |
protein: 44.29g |
| |
carbs: 122.94g |
|
-
|
-
|
| Sun 15th: |
1163 *
|
83%
|
fat: 48.10g |
| |
protein: 58.63g |
| |
carbs: 125.34g |
|
-
|
-
|
| Sat 14th: |
654 *
|
47%
|
fat: 23.91g |
| |
protein: 18.05g |
| |
carbs: 92.01g |
|
-
|
-
|
| Fri 13th: |
1286 *
|
92%
|
fat: 25.19g |
| |
protein: 50.11g |
| |
carbs: 211.53g |
|
1517*
|
231
|
