ezoocan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 911 * 76%
fat: 35.26g
|
protein: 27.30g
|
carbs: 120.43g
- -
Wed 4th: 2300 * 192%
fat: 97.97g
|
protein: 64.64g
|
carbs: 298.60g
- -
Tue 3rd: 1654 * 138%
fat: 54.15g
|
protein: 64.97g
|
carbs: 228.39g
- -
Mon 2nd: 1737 * 145%
fat: 48.23g
|
protein: 40.83g
|
carbs: 288.28g
2127*  390
Sun 1st: 1835 * 153%
fat: 54.63g
|
protein: 76.01g
|
carbs: 252.63g
- -
August 2024
Sat 31st: 2015 * 168%
fat: 56.90g
|
protein: 52.26g
|
carbs: 317.71g
- -
Fri 30th: 2555 * 213%
fat: 46.99g
|
protein: 87.91g
|
carbs: 448.25g
- -
June 2022
Mon 20th: 435 * 36%
fat: 22.72g
|
protein: 18.02g
|
carbs: 42.59g
- -
Sun 19th: 1849 * 154%
fat: 60.36g
|
protein: 64.20g
|
carbs: 259.28g
- -
Sat 18th: 1525 * 127%
fat: 34.28g
|
protein: 49.95g
|
carbs: 260.76g
1997*  472
Fri 17th: 1673 * 139%
fat: 54.83g
|
protein: 67.24g
|
carbs: 225.02g
- -
Thu 16th: 1180 * 98%
fat: 40.26g
|
protein: 38.27g
|
carbs: 168.66g
- -
Wed 15th: 757 * 63%
fat: 22.51g
|
protein: 29.87g
|
carbs: 113.54g
- -
Tue 14th: 913 * 76%
fat: 25.46g
|
protein: 33.85g
|
carbs: 139.09g
- -
Mon 13th: 1444 * 120%
fat: 44.90g
|
protein: 37.77g
|
carbs: 235.05g
- -
Sun 12th: 1239 * 103%
fat: 53.49g
|
protein: 31.99g
|
carbs: 184.74g
1997*  758
Sat 11th: 983 * 82%
fat: 26.59g
|
protein: 31.24g
|
carbs: 166.14g
1997*  1014
Fri 10th: 476 * 40%
fat: 12.09g
|
protein: 14.32g
|
carbs: 87.07g
1944*  1468
Thu 9th: 1487 * 124%
fat: 39.20g
|
protein: 59.63g
|
carbs: 222.86g
1944*  457
Wed 8th: 1195 * 100%
fat: 37.57g
|
protein: 78.65g
|
carbs: 138.92g
2032*  837

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.