| July 2024 |
| Fri 12th: |
504 *
|
36%
|
fat: 13.48g |
| |
protein: 42.55g |
| |
carbs: 54.29g |
|
-
|
-
|
| Thu 11th: |
397 *
|
28%
|
fat: 15.44g |
| |
protein: 9.55g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 10th: |
1332 *
|
95%
|
fat: 58.67g |
| |
protein: 82.00g |
| |
carbs: 114.05g |
|
-
|
-
|
| Tue 9th: |
587 *
|
42%
|
fat: 23.55g |
| |
protein: 37.62g |
| |
carbs: 56.51g |
|
-
|
-
|
| Mon 8th: |
1048 *
|
75%
|
fat: 38.51g |
| |
protein: 65.62g |
| |
carbs: 111.67g |
|
-
|
-
|
| Fri 5th: |
1461 *
|
104%
|
fat: 49.77g |
| |
protein: 96.64g |
| |
carbs: 145.80g |
|
-
|
-
|
| Wed 3rd: |
441 *
|
32%
|
fat: 21.68g |
| |
protein: 13.14g |
| |
carbs: 48.80g |
|
-
|
-
|
| Tue 2nd: |
1479 *
|
106%
|
fat: 41.14g |
| |
protein: 121.00g |
| |
carbs: 154.55g |
|
-
|
-
|
| Mon 1st: |
1352 *
|
97%
|
fat: 41.59g |
| |
protein: 85.99g |
| |
carbs: 160.52g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1308 *
|
93%
|
fat: 45.67g |
| |
protein: 78.88g |
| |
carbs: 148.78g |
|
-
|
-
|
| Fri 28th: |
1456 *
|
104%
|
fat: 49.62g |
| |
protein: 109.56g |
| |
carbs: 137.82g |
|
-
|
-
|
| Thu 27th: |
1529 *
|
109%
|
fat: 71.16g |
| |
protein: 79.48g |
| |
carbs: 139.91g |
|
-
|
-
|
| Wed 26th: |
1362 *
|
97%
|
fat: 46.75g |
| |
protein: 113.98g |
| |
carbs: 120.20g |
|
-
|
-
|
| Tue 25th: |
1400 *
|
100%
|
fat: 57.66g |
| |
protein: 84.28g |
| |
carbs: 131.05g |
|
-
|
-
|
| Mon 24th: |
1474 *
|
105%
|
fat: 57.54g |
| |
protein: 140.88g |
| |
carbs: 90.74g |
|
-
|
-
|
| Sun 23rd: |
1464 *
|
105%
|
fat: 43.21g |
| |
protein: 101.32g |
| |
carbs: 173.46g |
|
-
|
-
|
| Sat 22nd: |
1390 *
|
99%
|
fat: 41.32g |
| |
protein: 101.94g |
| |
carbs: 156.80g |
|
-
|
-
|
| Fri 21st: |
1328 *
|
95%
|
fat: 58.93g |
| |
protein: 109.13g |
| |
carbs: 90.94g |
|
-
|
-
|
| Thu 20th: |
1532 *
|
109%
|
fat: 58.28g |
| |
protein: 110.58g |
| |
carbs: 137.95g |
|
-
|
-
|
| Wed 19th: |
1519 *
|
108%
|
fat: 55.95g |
| |
protein: 107.76g |
| |
carbs: 134.99g |
|
-
|
-
|
