| January 2022 |
| Wed 5th: |
851 *
|
47%
|
fat: 34.21g |
| |
protein: 40.27g |
| |
carbs: 91.22g |
|
-
|
-
|
| Tue 4th: |
689 *
|
38%
|
fat: 24.10g |
| |
protein: 33.55g |
| |
carbs: 79.25g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
554 *
|
31%
|
fat: 26.86g |
| |
protein: 12.37g |
| |
carbs: 58.72g |
|
-
|
-
|
| Wed 15th: |
704 *
|
39%
|
fat: 42.45g |
| |
protein: 18.65g |
| |
carbs: 56.25g |
|
-
|
-
|
| Tue 14th: |
578 *
|
32%
|
fat: 31.06g |
| |
protein: 13.17g |
| |
carbs: 56.02g |
|
-
|
-
|
| Mon 13th: |
1051 *
|
58%
|
fat: 42.03g |
| |
protein: 30.00g |
| |
carbs: 128.81g |
|
-
|
-
|
| Wed 8th: |
962 *
|
53%
|
fat: 56.34g |
| |
protein: 25.85g |
| |
carbs: 79.30g |
|
-
|
-
|
| Tue 7th: |
973 *
|
54%
|
fat: 39.85g |
| |
protein: 41.92g |
| |
carbs: 103.53g |
|
-
|
-
|
| Mon 6th: |
1054 *
|
59%
|
fat: 37.25g |
| |
protein: 40.91g |
| |
carbs: 132.69g |
|
-
|
-
|
| Thu 2nd: |
1349 *
|
75%
|
fat: 56.48g |
| |
protein: 48.75g |
| |
carbs: 140.62g |
|
-
|
-
|
| Wed 1st: |
1107 *
|
62%
|
fat: 45.38g |
| |
protein: 37.81g |
| |
carbs: 126.73g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1634 *
|
91%
|
fat: 53.24g |
| |
protein: 82.69g |
| |
carbs: 184.09g |
|
-
|
-
|
| Wed 25th: |
442 *
|
25%
|
fat: 21.83g |
| |
protein: 11.51g |
| |
carbs: 40.13g |
|
-
|
-
|
| Tue 24th: |
509 *
|
28%
|
fat: 27.57g |
| |
protein: 12.57g |
| |
carbs: 44.03g |
|
-
|
-
|
| Mon 23rd: |
1122 *
|
62%
|
fat: 35.72g |
| |
protein: 40.07g |
| |
carbs: 150.18g |
|
-
|
-
|
| Fri 20th: |
1304 *
|
72%
|
fat: 49.77g |
| |
protein: 41.68g |
| |
carbs: 160.65g |
|
-
|
-
|
| Thu 19th: |
1462 *
|
81%
|
fat: 34.78g |
| |
protein: 51.79g |
| |
carbs: 228.70g |
|
-
|
-
|
| Wed 18th: |
1096 *
|
61%
|
fat: 43.02g |
| |
protein: 36.38g |
| |
carbs: 127.12g |
|
-
|
-
|
| Tue 17th: |
1107 *
|
62%
|
fat: 33.47g |
| |
protein: 35.73g |
| |
carbs: 156.66g |
|
-
|
-
|
| Mon 16th: |
844 *
|
47%
|
fat: 25.85g |
| |
protein: 36.55g |
| |
carbs: 106.35g |
|
-
|
-
|
