| June 2021 |
| Tue 15th: |
546 *
|
68%
|
fat: 26.74g |
| |
protein: 26.10g |
| |
carbs: 52.62g |
|
-
|
-
|
| Mon 14th: |
562 *
|
70%
|
fat: 24.93g |
| |
protein: 25.27g |
| |
carbs: 61.77g |
|
-
|
-
|
| Sun 13th: |
335 *
|
42%
|
fat: 2.13g |
| |
protein: 18.58g |
| |
carbs: 54.48g |
|
-
|
-
|
| Thu 10th: |
263 *
|
33%
|
fat: 12.88g |
| |
protein: 27.32g |
| |
carbs: 9.96g |
|
-
|
-
|
| Wed 9th: |
1095 *
|
137%
|
fat: 53.30g |
| |
protein: 76.66g |
| |
carbs: 52.35g |
|
-
|
-
|
| Tue 8th: |
812 *
|
102%
|
fat: 30.78g |
| |
protein: 75.59g |
| |
carbs: 58.42g |
|
1460*
|
 648
|
| Mon 7th: |
724 *
|
90%
|
fat: 22.17g |
| |
protein: 84.86g |
| |
carbs: 44.27g |
|
-
|
-
|
| Sun 6th: |
872 *
|
109%
|
fat: 42.14g |
| |
protein: 52.76g |
| |
carbs: 70.46g |
|
-
|
-
|
| Sat 5th: |
1167 *
|
146%
|
fat: 36.56g |
| |
protein: 56.79g |
| |
carbs: 117.50g |
|
-
|
-
|
| Fri 4th: |
656 *
|
82%
|
fat: 22.64g |
| |
protein: 39.59g |
| |
carbs: 72.93g |
|
1404*
|
748
|
| Thu 3rd: |
616 *
|
77%
|
fat: 8.72g |
| |
protein: 69.38g |
| |
carbs: 66.81g |
|
1447*
|
831
|
| Wed 2nd: |
656 *
|
82%
|
fat: 17.95g |
| |
protein: 59.37g |
| |
carbs: 65.42g |
|
1481*
|
825
|
