| November 2020 |
| Fri 13th: |
1182 *
|
70%
|
fat: 79.26g |
| |
protein: 63.40g |
| |
carbs: 55.13g |
|
-
|
-
|
| February 2018 |
| Sun 11th: |
1437 *
|
85%
|
fat: 57.67g |
| |
protein: 85.91g |
| |
carbs: 144.40g |
|
-
|
-
|
| Sat 10th: |
1346 *
|
79%
|
fat: 67.97g |
| |
protein: 83.76g |
| |
carbs: 95.65g |
|
-
|
-
|
| Thu 8th: |
390 *
|
23%
|
fat: 6.56g |
| |
protein: 35.29g |
| |
carbs: 49.43g |
|
-
|
-
|
| Wed 7th: |
924 *
|
54%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 6th: |
1801 *
|
106%
|
fat: 83.10g |
| |
protein: 123.08g |
| |
carbs: 143.70g |
|
2575*
|
 774
|
| Mon 5th: |
389 *
|
23%
|
fat: 25.12g |
| |
protein: 36.57g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 3rd: |
474 *
|
28%
|
fat: 23.36g |
| |
protein: 16.87g |
| |
carbs: 49.11g |
|
-
|
-
|
| Fri 2nd: |
2208 *
|
130%
|
fat: 105.49g |
| |
protein: 90.60g |
| |
carbs: 228.88g |
|
-
|
-
|
| Thu 1st: |
947 *
|
56%
|
fat: 28.52g |
| |
protein: 99.66g |
| |
carbs: 69.52g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1478 *
|
87%
|
fat: 53.22g |
| |
protein: 106.78g |
| |
carbs: 149.47g |
|
-
|
-
|
| Tue 30th: |
1133 *
|
67%
|
fat: 38.58g |
| |
protein: 77.94g |
| |
carbs: 116.71g |
|
-
|
-
|
| Mon 29th: |
396 *
|
23%
|
fat: 11.38g |
| |
protein: 12.17g |
| |
carbs: 67.10g |
|
-
|
-
|
| Sun 28th: |
1802 *
|
106%
|
fat: 73.88g |
| |
protein: 77.24g |
| |
carbs: 208.24g |
|
-
|
-
|
| Sat 27th: |
1387 *
|
82%
|
fat: 57.32g |
| |
protein: 87.71g |
| |
carbs: 126.54g |
|
-
|
-
|
| Fri 26th: |
2287 *
|
143%
|
fat: 90.93g |
| |
protein: 106.29g |
| |
carbs: 261.77g |
|
2649*
|
362
|
| Mon 22nd: |
453 *
|
28%
|
fat: 12.68g |
| |
protein: 26.82g |
| |
carbs: 57.27g |
|
-
|
-
|
| Sun 21st: |
1248 *
|
78%
|
fat: 73.69g |
| |
protein: 85.28g |
| |
carbs: 58.60g |
|
-
|
-
|
| Sat 20th: |
1344 *
|
84%
|
fat: 54.32g |
| |
protein: 84.99g |
| |
carbs: 132.41g |
|
-
|
-
|
| Fri 19th: |
1419 *
|
89%
|
fat: 63.53g |
| |
protein: 65.88g |
| |
carbs: 148.10g |
|
-
|
-
|
