| July 2024 |
| Sun 21st: |
619 *
|
44%
|
fat: 31.06g |
| |
protein: 40.18g |
| |
carbs: 49.59g |
|
-
|
-
|
| Sat 20th: |
322 *
|
23%
|
fat: 21.50g |
| |
protein: 20.45g |
| |
carbs: 9.50g |
|
-
|
-
|
| Fri 19th: |
436 *
|
31%
|
fat: 25.64g |
| |
protein: 20.01g |
| |
carbs: 30.68g |
|
-
|
-
|
| Wed 10th: |
1540 *
|
110%
|
fat: 71.22g |
| |
protein: 114.43g |
| |
carbs: 113.86g |
|
-
|
-
|
| Wed 3rd: |
1583 *
|
113%
|
fat: 81.96g |
| |
protein: 65.46g |
| |
carbs: 156.75g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1013 *
|
72%
|
fat: 37.67g |
| |
protein: 53.77g |
| |
carbs: 125.66g |
|
-
|
-
|
| Fri 28th: |
1868 *
|
133%
|
fat: 87.03g |
| |
protein: 162.38g |
| |
carbs: 101.23g |
|
-
|
-
|
| Thu 27th: |
425 *
|
30%
|
fat: 22.45g |
| |
protein: 29.81g |
| |
carbs: 26.31g |
|
-
|
-
|
| Wed 26th: |
1055 *
|
75%
|
fat: 63.96g |
| |
protein: 62.36g |
| |
carbs: 61.46g |
|
-
|
-
|
| Fri 21st: |
1445 *
|
103%
|
fat: 84.49g |
| |
protein: 85.32g |
| |
carbs: 91.97g |
|
-
|
-
|
| Tue 11th: |
1325 *
|
95%
|
fat: 56.37g |
| |
protein: 78.26g |
| |
carbs: 129.80g |
|
-
|
-
|
| Mon 10th: |
441 *
|
32%
|
fat: 25.37g |
| |
protein: 20.71g |
| |
carbs: 31.30g |
|
-
|
-
|
| Fri 7th: |
1320 *
|
94%
|
fat: 52.03g |
| |
protein: 98.17g |
| |
carbs: 121.03g |
|
-
|
-
|
| Wed 5th: |
1567 *
|
112%
|
fat: 61.56g |
| |
protein: 96.41g |
| |
carbs: 159.94g |
|
-
|
-
|
| Tue 4th: |
1211 *
|
86%
|
fat: 57.79g |
| |
protein: 88.17g |
| |
carbs: 85.46g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
263 *
|
19%
|
fat: 5.36g |
| |
protein: 20.70g |
| |
carbs: 31.24g |
|
-
|
-
|
| Mon 20th: |
1476 *
|
105%
|
fat: 58.68g |
| |
protein: 77.03g |
| |
carbs: 165.18g |
|
-
|
-
|
| Wed 8th: |
1477 *
|
106%
|
fat: 67.30g |
| |
protein: 83.84g |
| |
carbs: 145.26g |
|
-
|
-
|
| Tue 7th: |
1637 *
|
117%
|
fat: 54.48g |
| |
protein: 115.63g |
| |
carbs: 183.12g |
|
-
|
-
|
| Mon 6th: |
1466 *
|
105%
|
fat: 51.48g |
| |
protein: 83.37g |
| |
carbs: 174.18g |
|
-
|
-
|
