| August 2024 |
| Sat 24th: |
635 *
|
45%
|
fat: 22.25g |
| |
protein: 38.99g |
| |
carbs: 68.45g |
|
-
|
-
|
| Fri 23rd: |
1168 *
|
83%
|
fat: 72.26g |
| |
protein: 68.37g |
| |
carbs: 71.52g |
|
-
|
-
|
| Wed 21st: |
563 *
|
40%
|
fat: 33.43g |
| |
protein: 24.88g |
| |
carbs: 38.38g |
|
-
|
-
|
| Fri 16th: |
1516 *
|
108%
|
fat: 80.25g |
| |
protein: 74.16g |
| |
carbs: 141.47g |
|
-
|
-
|
| Mon 12th: |
1563 *
|
112%
|
fat: 67.63g |
| |
protein: 103.39g |
| |
carbs: 133.84g |
|
-
|
-
|
| Thu 8th: |
100 *
|
7%
|
fat: 4.30g |
| |
protein: 12.00g |
| |
carbs: 2.66g |
|
-
|
-
|
| Mon 5th: |
1467 *
|
105%
|
fat: 65.00g |
| |
protein: 113.85g |
| |
carbs: 98.86g |
|
-
|
-
|
| Sun 4th: |
1611 *
|
115%
|
fat: 56.78g |
| |
protein: 111.78g |
| |
carbs: 171.19g |
|
-
|
-
|
| Sat 3rd: |
1432 *
|
102%
|
fat: 70.32g |
| |
protein: 84.03g |
| |
carbs: 124.19g |
|
-
|
-
|
| Fri 2nd: |
1216 *
|
87%
|
fat: 64.32g |
| |
protein: 89.72g |
| |
carbs: 66.80g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
999 *
|
71%
|
fat: 46.36g |
| |
protein: 63.43g |
| |
carbs: 81.20g |
|
-
|
-
|
| Tue 30th: |
1576 *
|
113%
|
fat: 76.46g |
| |
protein: 93.56g |
| |
carbs: 129.35g |
|
-
|
-
|
| Mon 29th: |
1327 *
|
95%
|
fat: 56.20g |
| |
protein: 89.45g |
| |
carbs: 115.71g |
|
-
|
-
|
| Sun 28th: |
1628 *
|
116%
|
fat: 64.70g |
| |
protein: 93.18g |
| |
carbs: 163.73g |
|
-
|
-
|
| Sat 27th: |
1887 *
|
135%
|
fat: 95.97g |
| |
protein: 104.13g |
| |
carbs: 131.73g |
|
-
|
-
|
| Fri 26th: |
1228 *
|
88%
|
fat: 63.53g |
| |
protein: 88.48g |
| |
carbs: 75.10g |
|
-
|
-
|
| Tue 23rd: |
1079 *
|
77%
|
fat: 45.65g |
| |
protein: 98.02g |
| |
carbs: 64.94g |
|
-
|
-
|
| Sun 21st: |
619 *
|
44%
|
fat: 31.06g |
| |
protein: 40.18g |
| |
carbs: 49.59g |
|
-
|
-
|
| Sat 20th: |
322 *
|
23%
|
fat: 21.50g |
| |
protein: 20.45g |
| |
carbs: 9.50g |
|
-
|
-
|
| Fri 19th: |
436 *
|
31%
|
fat: 25.64g |
| |
protein: 20.01g |
| |
carbs: 30.68g |
|
-
|
-
|
