| July 2021 |
| Thu 22nd: |
863 *
|
33%
|
fat: 24.50g |
| |
protein: 27.05g |
| |
carbs: 133.10g |
|
-
|
-
|
| Tue 20th: |
873 *
|
34%
|
fat: 41.43g |
| |
protein: 35.16g |
| |
carbs: 88.11g |
|
-
|
-
|
| Mon 19th: |
714 *
|
27%
|
fat: 29.79g |
| |
protein: 31.41g |
| |
carbs: 78.01g |
|
-
|
-
|
| Sun 18th: |
1347 *
|
52%
|
fat: 40.37g |
| |
protein: 52.22g |
| |
carbs: 195.69g |
|
-
|
-
|
| Sat 17th: |
1411 *
|
54%
|
fat: 50.65g |
| |
protein: 63.81g |
| |
carbs: 173.41g |
|
-
|
-
|
| Fri 16th: |
1698 *
|
65%
|
fat: 57.06g |
| |
protein: 74.01g |
| |
carbs: 218.51g |
|
-
|
-
|
| Thu 15th: |
1432 *
|
55%
|
fat: 58.01g |
| |
protein: 56.93g |
| |
carbs: 167.64g |
|
-
|
-
|
| Wed 14th: |
1086 *
|
42%
|
fat: 44.11g |
| |
protein: 62.27g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 13th: |
1171 *
|
45%
|
fat: 40.49g |
| |
protein: 51.25g |
| |
carbs: 152.78g |
|
-
|
-
|
| Mon 12th: |
1294 *
|
50%
|
fat: 41.21g |
| |
protein: 67.00g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sun 11th: |
1639 *
|
63%
|
fat: 54.15g |
| |
protein: 102.87g |
| |
carbs: 177.13g |
|
-
|
-
|
| Sat 10th: |
1549 *
|
60%
|
fat: 59.01g |
| |
protein: 57.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Fri 9th: |
1612 *
|
62%
|
fat: 45.31g |
| |
protein: 135.05g |
| |
carbs: 157.12g |
|
-
|
-
|
| Thu 8th: |
1677 *
|
64%
|
fat: 63.41g |
| |
protein: 90.30g |
| |
carbs: 188.47g |
|
-
|
-
|
| Wed 7th: |
1369 *
|
53%
|
fat: 51.10g |
| |
protein: 54.31g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 6th: |
1518 *
|
58%
|
fat: 41.69g |
| |
protein: 81.02g |
| |
carbs: 201.10g |
|
-
|
-
|
| Mon 5th: |
1144 *
|
44%
|
fat: 41.35g |
| |
protein: 79.62g |
| |
carbs: 118.94g |
|
-
|
-
|
| Sun 4th: |
1783 *
|
69%
|
fat: 71.20g |
| |
protein: 75.97g |
| |
carbs: 201.23g |
|
-
|
-
|
| Sat 3rd: |
1576 *
|
61%
|
fat: 66.74g |
| |
protein: 44.32g |
| |
carbs: 192.18g |
|
-
|
-
|
| Fri 2nd: |
1521 *
|
58%
|
fat: 58.13g |
| |
protein: 82.30g |
| |
carbs: 161.85g |
|
-
|
-
|
