| July 2024 |
| Mon 29th: |
129 *
|
9%
|
fat: 2.10g |
| |
protein: 4.17g |
| |
carbs: 23.34g |
|
-
|
-
|
| Sun 28th: |
161 *
|
11%
|
fat: 0.52g |
| |
protein: 2.80g |
| |
carbs: 39.09g |
|
-
|
-
|
| Sat 27th: |
675 *
|
45%
|
fat: 22.50g |
| |
protein: 31.50g |
| |
carbs: 83.25g |
|
-
|
-
|
| Fri 26th: |
348 *
|
23%
|
fat: 1.08g |
| |
protein: 3.38g |
| |
carbs: 90.62g |
|
-
|
-
|
| Mon 22nd: |
336 *
|
22%
|
fat: 8.04g |
| |
protein: 8.84g |
| |
carbs: 59.72g |
|
-
|
-
|
| Fri 19th: |
456 *
|
30%
|
fat: 8.16g |
| |
protein: 18.53g |
| |
carbs: 83.19g |
|
-
|
-
|
| Tue 16th: |
231 *
|
15%
|
fat: 5.24g |
| |
protein: 16.07g |
| |
carbs: 33.16g |
|
-
|
-
|
| Mon 15th: |
105 *
|
7%
|
fat: 0.00g |
| |
protein: 2.07g |
| |
carbs: 24.12g |
|
-
|
-
|
| Thu 11th: |
143 *
|
10%
|
fat: 6.98g |
| |
protein: 5.41g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 9th: |
659 *
|
44%
|
fat: 15.94g |
| |
protein: 35.83g |
| |
carbs: 95.19g |
|
-
|
-
|
| Mon 8th: |
960 *
|
64%
|
fat: 22.08g |
| |
protein: 29.03g |
| |
carbs: 166.64g |
|
-
|
-
|
| Fri 5th: |
787 *
|
52%
|
fat: 32.82g |
| |
protein: 15.78g |
| |
carbs: 110.77g |
|
-
|
-
|
| Wed 3rd: |
652 *
|
43%
|
fat: 10.83g |
| |
protein: 16.38g |
| |
carbs: 123.74g |
|
-
|
-
|
| Tue 2nd: |
324 *
|
22%
|
fat: 2.60g |
| |
protein: 10.35g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 1st: |
507 *
|
34%
|
fat: 20.08g |
| |
protein: 12.48g |
| |
carbs: 67.72g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
253 *
|
17%
|
fat: 8.16g |
| |
protein: 20.51g |
| |
carbs: 23.91g |
|
-
|
-
|
| Sat 29th: |
207 *
|
14%
|
fat: 6.61g |
| |
protein: 7.14g |
| |
carbs: 31.49g |
|
-
|
-
|
| Thu 27th: |
228 *
|
15%
|
fat: 1.11g |
| |
protein: 2.15g |
| |
carbs: 51.97g |
|
-
|
-
|
| Wed 26th: |
771 *
|
51%
|
fat: 31.42g |
| |
protein: 59.66g |
| |
carbs: 63.86g |
|
-
|
-
|
| Tue 25th: |
1181 *
|
79%
|
fat: 44.30g |
| |
protein: 43.74g |
| |
carbs: 150.39g |
|
-
|
-
|
