| September 2022 |
| Mon 26th: |
340 *
|
17%
|
fat: 13.12g |
| |
protein: 25.43g |
| |
carbs: 29.65g |
|
-
|
-
|
| Wed 7th: |
201 *
|
10%
|
fat: 3.83g |
| |
protein: 3.32g |
| |
carbs: 39.09g |
|
-
|
-
|
| Mon 5th: |
225 *
|
11%
|
fat: 4.71g |
| |
protein: 8.68g |
| |
carbs: 37.42g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
743 *
|
37%
|
fat: 26.06g |
| |
protein: 19.72g |
| |
carbs: 104.61g |
|
1803*
|
 1060
|
| Mon 22nd: |
909 *
|
45%
|
fat: 34.97g |
| |
protein: 34.10g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 16th: |
948 *
|
47%
|
fat: 27.09g |
| |
protein: 23.64g |
| |
carbs: 153.30g |
|
-
|
-
|
| Thu 11th: |
332 *
|
17%
|
fat: 9.40g |
| |
protein: 13.84g |
| |
carbs: 52.78g |
|
-
|
-
|
| Tue 9th: |
1079 *
|
54%
|
fat: 25.28g |
| |
protein: 51.66g |
| |
carbs: 168.11g |
|
-
|
-
|
| Sun 7th: |
510 *
|
26%
|
fat: 16.20g |
| |
protein: 28.12g |
| |
carbs: 65.51g |
|
-
|
-
|
| Sat 6th: |
1241 *
|
62%
|
fat: 48.75g |
| |
protein: 59.85g |
| |
carbs: 139.82g |
|
-
|
-
|
| Fri 5th: |
843 *
|
42%
|
fat: 24.13g |
| |
protein: 43.69g |
| |
carbs: 119.53g |
|
-
|
-
|
| Wed 3rd: |
721 *
|
36%
|
fat: 22.37g |
| |
protein: 22.33g |
| |
carbs: 112.14g |
|
-
|
-
|
| Tue 2nd: |
63 *
|
3%
|
fat: 1.02g |
| |
protein: 1.26g |
| |
carbs: 13.20g |
|
-
|
-
|
| Mon 1st: |
92 *
|
5%
|
fat: 1.09g |
| |
protein: 2.84g |
| |
carbs: 21.47g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
197 *
|
10%
|
fat: 3.18g |
| |
protein: 10.03g |
| |
carbs: 37.69g |
|
-
|
-
|
| Sat 30th: |
428 *
|
21%
|
fat: 14.94g |
| |
protein: 22.39g |
| |
carbs: 55.30g |
|
-
|
-
|
| Fri 29th: |
147 *
|
7%
|
fat: 2.52g |
| |
protein: 8.55g |
| |
carbs: 26.25g |
|
-
|
-
|
| Thu 28th: |
428 *
|
21%
|
fat: 11.41g |
| |
protein: 11.40g |
| |
carbs: 67.57g |
|
-
|
-
|
| Wed 27th: |
775 *
|
39%
|
fat: 22.49g |
| |
protein: 21.82g |
| |
carbs: 125.32g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
382 *
|
19%
|
fat: 11.96g |
| |
protein: 10.12g |
| |
carbs: 58.36g |
|
-
|
-
|
