74qw55nyqq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 21st: 1004 * 56%
fat: 50.36g
|
protein: 81.90g
|
carbs: 54.47g
- -
Tue 20th: 1885 * 105%
fat: 99.12g
|
protein: 123.78g
|
carbs: 119.20g
- -
Mon 19th: 1631 * 91%
fat: 87.12g
|
protein: 131.73g
|
carbs: 74.88g
- -
Sun 18th: 1821 * 101%
fat: 93.68g
|
protein: 137.72g
|
carbs: 103.80g
3081*  1260
Thu 15th: 1596 * 89%
fat: 69.11g
|
protein: 136.30g
|
carbs: 102.78g
- -
Wed 14th: 2303 * 128%
fat: 104.55g
|
protein: 181.58g
|
carbs: 155.37g
- -
Tue 13th: 2033 * 113%
fat: 101.50g
|
protein: 154.21g
|
carbs: 122.54g
- -
Mon 12th: 1787 * 99%
fat: 74.63g
|
protein: 192.32g
|
carbs: 82.10g
2402*  615
Sun 11th: 1739 * 97%
fat: 85.94g
|
protein: 112.16g
|
carbs: 124.25g
3086*  1347
Sat 10th: 1874 * 104%
fat: 83.82g
|
protein: 140.48g
|
carbs: 138.21g
2835*  961
Fri 9th: 1609 * 97%
fat: 72.75g
|
protein: 147.88g
|
carbs: 87.68g
2462*  853
Thu 8th: 1514 * 91%
fat: 74.28g
|
protein: 136.75g
|
carbs: 73.87g
3043*  1529
Wed 7th: 2429 * 146%
fat: 151.27g
|
protein: 96.09g
|
carbs: 175.48g
- -
Mon 5th: 1681 * 76%
fat: 67.09g
|
protein: 72.90g
|
carbs: 204.55g
2557*  876
July 2024
Thu 18th: 1790 * 81%
fat: 83.95g
|
protein: 126.19g
|
carbs: 123.26g
- -
June 2024
Mon 10th: 1931 * 88%
fat: 100.23g
|
protein: 86.44g
|
carbs: 168.25g
- -
Thu 6th: 1899 * 86%
fat: 75.62g
|
protein: 122.03g
|
carbs: 179.81g
- -
Wed 5th: 1549 * 70%
fat: 65.52g
|
protein: 86.12g
|
carbs: 149.00g
2959*  1410
Tue 4th: 2048 * 93%
fat: 85.20g
|
protein: 126.19g
|
carbs: 190.58g
2959*  911
May 2024
Mon 27th: 1536 * 70%
fat: 67.50g
|
protein: 89.50g
|
carbs: 137.45g
- -

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