Karoulaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 27th: 473 * 37%
fat: 21.60g
|
protein: 11.39g
|
carbs: 57.57g
- -
July 2024
Tue 30th: 633 * 49%
fat: 31.67g
|
protein: 39.81g
|
carbs: 47.51g
- -
Mon 29th: 636 * 50%
fat: 22.33g
|
protein: 41.20g
|
carbs: 66.56g
- -
Fri 26th: 621 * 49%
fat: 23.08g
|
protein: 39.61g
|
carbs: 60.42g
- -
Thu 25th: 1130 * 88%
fat: 30.43g
|
protein: 51.14g
|
carbs: 164.98g
- -
Wed 24th: 1102 * 86%
fat: 34.87g
|
protein: 35.95g
|
carbs: 163.11g
- -
Tue 23rd: 1177 * 92%
fat: 39.60g
|
protein: 66.97g
|
carbs: 136.82g
- -
Mon 22nd: 1290 * 101%
fat: 53.53g
|
protein: 81.73g
|
carbs: 119.39g
2258*  968
March 2024
Thu 14th: 684 * 53%
fat: 18.80g
|
protein: 40.58g
|
carbs: 85.23g
2140*  1456
Tue 12th: 630 * 49%
fat: 23.60g
|
protein: 38.07g
|
carbs: 65.05g
2190*  1560
Fri 8th: 299 * 23%
fat: 16.17g
|
protein: 16.37g
|
carbs: 21.01g
- -
Thu 7th: 939 * 73%
fat: 28.12g
|
protein: 48.09g
|
carbs: 127.97g
2188*  1249
Wed 6th: 1043 * 81%
fat: 31.04g
|
protein: 45.13g
|
carbs: 148.83g
- -
Tue 5th: 1416 * 111%
fat: 69.29g
|
protein: 70.32g
|
carbs: 127.22g
2256*  840
Mon 4th: 884 * 69%
fat: 37.94g
|
protein: 56.35g
|
carbs: 75.87g
- -
February 2024
Thu 29th: 1115 * 87%
fat: 41.61g
|
protein: 57.95g
|
carbs: 127.33g
2204*  1089
Wed 28th: 1185 * 93%
fat: 55.59g
|
protein: 62.40g
|
carbs: 106.97g
- -
Tue 27th: 1096 * 86%
fat: 39.78g
|
protein: 62.79g
|
carbs: 120.93g
2199*  1103
Mon 26th: 1464 * 114%
fat: 65.01g
|
protein: 53.93g
|
carbs: 167.97g
- -
Sun 25th: 835 * 65%
fat: 34.41g
|
protein: 33.92g
|
carbs: 97.60g
- -

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