muzo82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 708 * 59%
fat: 29.87g
|
protein: 46.29g
|
carbs: 64.17g
10*  698
Mon 12th: 129 * 11%
fat: 0.91g
|
protein: 1.91g
|
carbs: 31.81g
4*  125
Sun 11th: 541 * 45%
fat: 15.04g
|
protein: 17.99g
|
carbs: 83.03g
157*  384
Sat 10th: 745 * 62%
fat: 41.40g
|
protein: 41.16g
|
carbs: 52.78g
13*  732
Fri 9th: - - 6* -
Thu 8th: - - 5* -
Wed 7th: - - 84* -
Tue 6th: - - 108* -
Mon 5th: - - 72* -
Sun 4th: - - 123* -
Sat 3rd: - - 6* -
Fri 2nd: - - 63* -
Thu 1st: - - 194* -
July 2024
Wed 31st: - - 148* -
Tue 30th: - - 18* -
Mon 29th: - - 236* -
Sun 28th: - - 66* -
Sat 27th: - - 53* -
Fri 26th: - - 298* -
Thu 25th: - - 145* -

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