| March 2024 |
| Tue 26th: |
470 *
|
25%
|
fat: 28.45g |
| |
protein: 13.26g |
| |
carbs: 40.88g |
|
-
|
-
|
| Mon 25th: |
867 *
|
46%
|
fat: 37.72g |
| |
protein: 48.78g |
| |
carbs: 89.02g |
|
-
|
-
|
| Sun 24th: |
1697 *
|
89%
|
fat: 59.81g |
| |
protein: 59.96g |
| |
carbs: 220.99g |
|
-
|
-
|
| Sat 23rd: |
1849 *
|
97%
|
fat: 70.95g |
| |
protein: 48.87g |
| |
carbs: 255.35g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
403 *
|
24%
|
fat: 19.10g |
| |
protein: 14.84g |
| |
carbs: 46.37g |
|
-
|
-
|
| Mon 26th: |
1500 *
|
88%
|
fat: 44.13g |
| |
protein: 56.56g |
| |
carbs: 226.55g |
|
-
|
-
|
| Sun 25th: |
1689 *
|
99%
|
fat: 54.95g |
| |
protein: 60.06g |
| |
carbs: 242.53g |
|
-
|
-
|
| Sat 24th: |
1726 *
|
102%
|
fat: 65.86g |
| |
protein: 65.78g |
| |
carbs: 220.89g |
|
-
|
-
|
| Thu 22nd: |
385 *
|
23%
|
fat: 17.84g |
| |
protein: 22.29g |
| |
carbs: 35.16g |
|
-
|
-
|
| Wed 21st: |
1691 *
|
99%
|
fat: 56.41g |
| |
protein: 65.51g |
| |
carbs: 231.34g |
|
-
|
-
|
| Tue 20th: |
1453 *
|
91%
|
fat: 58.89g |
| |
protein: 52.92g |
| |
carbs: 182.45g |
|
-
|
-
|
| Mon 19th: |
1523 *
|
95%
|
fat: 55.35g |
| |
protein: 50.81g |
| |
carbs: 214.26g |
|
-
|
-
|
| Sun 18th: |
1602 *
|
100%
|
fat: 49.92g |
| |
protein: 70.68g |
| |
carbs: 222.59g |
|
-
|
-
|
| Fri 16th: |
1619 *
|
101%
|
fat: 58.12g |
| |
protein: 62.93g |
| |
carbs: 217.99g |
|
-
|
-
|
| Thu 15th: |
1807 *
|
113%
|
fat: 83.47g |
| |
protein: 62.12g |
| |
carbs: 203.05g |
|
-
|
-
|
| Tue 13th: |
643 *
|
40%
|
fat: 28.58g |
| |
protein: 41.57g |
| |
carbs: 47.36g |
|
-
|
-
|
| Mon 12th: |
504 *
|
32%
|
fat: 25.01g |
| |
protein: 27.73g |
| |
carbs: 37.58g |
|
-
|
-
|
| Sun 11th: |
923 *
|
58%
|
fat: 34.61g |
| |
protein: 26.78g |
| |
carbs: 125.86g |
|
-
|
-
|
| Sat 10th: |
1577 *
|
99%
|
fat: 47.81g |
| |
protein: 58.14g |
| |
carbs: 220.25g |
|
-
|
-
|
| Fri 9th: |
1457 *
|
91%
|
fat: 48.83g |
| |
protein: 67.24g |
| |
carbs: 176.84g |
|
-
|
-
|
