| July 2024 |
| Thu 25th: |
374 *
|
20%
|
fat: 17.89g |
| |
protein: 21.32g |
| |
carbs: 31.18g |
|
-
|
-
|
| Tue 23rd: |
1035 *
|
54%
|
fat: 44.71g |
| |
protein: 86.55g |
| |
carbs: 76.18g |
|
-
|
-
|
| Mon 22nd: |
497 *
|
26%
|
fat: 26.34g |
| |
protein: 27.45g |
| |
carbs: 40.37g |
|
-
|
-
|
| Sun 21st: |
711 *
|
37%
|
fat: 14.98g |
| |
protein: 22.78g |
| |
carbs: 117.50g |
|
-
|
-
|
| Fri 19th: |
827 *
|
44%
|
fat: 42.54g |
| |
protein: 40.99g |
| |
carbs: 70.50g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
313 *
|
16%
|
fat: 17.84g |
| |
protein: 29.08g |
| |
carbs: 7.17g |
|
-
|
-
|
| Mon 5th: |
1218 *
|
64%
|
fat: 40.30g |
| |
protein: 73.83g |
| |
carbs: 136.88g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
820 *
|
43%
|
fat: 27.87g |
| |
protein: 61.34g |
| |
carbs: 78.02g |
|
-
|
-
|
| Fri 10th: |
760 *
|
40%
|
fat: 26.40g |
| |
protein: 30.29g |
| |
carbs: 100.27g |
|
-
|
-
|
| Thu 9th: |
909 *
|
48%
|
fat: 33.70g |
| |
protein: 65.59g |
| |
carbs: 87.15g |
|
-
|
-
|
| Wed 8th: |
1101 *
|
58%
|
fat: 39.92g |
| |
protein: 56.62g |
| |
carbs: 123.24g |
|
-
|
-
|
| Tue 7th: |
1861 *
|
98%
|
fat: 96.54g |
| |
protein: 93.10g |
| |
carbs: 152.73g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
280 *
|
15%
|
fat: 12.00g |
| |
protein: 8.20g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 21st: |
663 *
|
35%
|
fat: 37.14g |
| |
protein: 22.38g |
| |
carbs: 61.86g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1044 *
|
55%
|
fat: 45.15g |
| |
protein: 66.06g |
| |
carbs: 85.54g |
|
-
|
-
|
| Mon 23rd: |
236 *
|
12%
|
fat: 8.95g |
| |
protein: 17.02g |
| |
carbs: 35.71g |
|
-
|
-
|
| Wed 18th: |
462 *
|
24%
|
fat: 20.60g |
| |
protein: 20.08g |
| |
carbs: 46.14g |
|
-
|
-
|
| Tue 17th: |
1153 *
|
61%
|
fat: 39.36g |
| |
protein: 66.24g |
| |
carbs: 131.82g |
|
-
|
-
|
| Tue 10th: |
1140 *
|
60%
|
fat: 25.41g |
| |
protein: 105.52g |
| |
carbs: 119.76g |
|
-
|
-
|
| Mon 9th: |
1208 *
|
64%
|
fat: 62.72g |
| |
protein: 89.00g |
| |
carbs: 73.49g |
|
-
|
-
|
