| September 2023 |
| Wed 13th: |
1263 *
|
97%
|
fat: 39.64g |
| |
protein: 73.57g |
| |
carbs: 158.35g |
|
1554*
|
 291
|
| Tue 12th: |
887 *
|
68%
|
fat: 18.51g |
| |
protein: 72.96g |
| |
carbs: 112.57g |
|
3564*
|
2677
|
| Mon 11th: |
1587 *
|
122%
|
fat: 52.64g |
| |
protein: 101.34g |
| |
carbs: 182.61g |
|
3639*
|
2052
|
| Sun 10th: |
-
|
-
|
|
1900*
|
-
|
| Sat 9th: |
-
|
-
|
|
2106*
|
-
|
| Fri 8th: |
-
|
-
|
|
3317*
|
-
|
| Thu 7th: |
-
|
-
|
|
3428*
|
-
|
| Wed 6th: |
-
|
-
|
|
3061*
|
-
|
| Tue 5th: |
1242 *
|
96%
|
fat: 39.37g |
| |
protein: 122.00g |
| |
carbs: 104.36g |
|
3615*
|
2373
|
| Mon 4th: |
1033 *
|
79%
|
fat: 31.51g |
| |
protein: 50.11g |
| |
carbs: 142.69g |
|
2969*
|
1936
|
| Fri 1st: |
1422 *
|
109%
|
fat: 53.13g |
| |
protein: 89.10g |
| |
carbs: 155.66g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
481 *
|
37%
|
fat: 20.28g |
| |
protein: 34.46g |
| |
carbs: 42.86g |
|
-
|
-
|
| Sun 5th: |
-
|
-
|
|
1156*
|
-
|
| Sat 4th: |
-
|
-
|
|
2179*
|
-
|
| Fri 3rd: |
-
|
-
|
|
2072*
|
-
|
| Thu 2nd: |
-
|
-
|
|
2354*
|
-
|
| Wed 1st: |
195 *
|
15%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 21.60g |
|
2151*
|
1956
|
| May 2022 |
| Tue 31st: |
-
|
-
|
|
2343*
|
-
|
| Mon 30th: |
182 *
|
14%
|
fat: 1.60g |
| |
protein: 35.14g |
| |
carbs: 7.46g |
|
2086*
|
1904
|
| Sun 29th: |
-
|
-
|
|
1526*
|
-
|
| Sat 28th: |
372 *
|
29%
|
fat: 19.29g |
| |
protein: 14.43g |
| |
carbs: 37.97g |
|
1605*
|
1233
|
| Fri 27th: |
-
|
-
|
|
2089*
|
-
|
