nagihanşahinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 7th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
July 2023
Thu 13th: 56 * 3%
fat: 1.03g
|
protein: 4.16g
|
carbs: 10.70g
- -
December 2022
Thu 15th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
October 2022
Thu 20th: 310 * 15%
fat: 19.03g
|
protein: 21.98g
|
carbs: 16.96g
- -
June 2022
Mon 27th: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
April 2022
Sat 9th: 8 * 0%
fat: 0.06g
|
protein: 0.34g
|
carbs: 1.89g
- -
February 2022
Sun 27th: 508 * 25%
fat: 25.27g
|
protein: 38.49g
|
carbs: 32.13g
- -
December 2021
Fri 3rd: 300 * 15%
fat: 12.97g
|
protein: 14.55g
|
carbs: 36.25g
- -
Thu 2nd: 1176 * 59%
fat: 45.73g
|
protein: 57.85g
|
carbs: 133.03g
- -
Wed 1st: 593 * 30%
fat: 24.20g
|
protein: 24.18g
|
carbs: 70.89g
- -
November 2021
Tue 30th: 584 * 29%
fat: 14.65g
|
protein: 25.59g
|
carbs: 87.02g
- -
Mon 29th: 1300 * 65%
fat: 74.72g
|
protein: 65.01g
|
carbs: 89.07g
- -
Thu 11th: 413 * 21%
fat: 7.12g
|
protein: 16.43g
|
carbs: 64.57g
- -
Wed 10th: 586 * 29%
fat: 19.77g
|
protein: 40.21g
|
carbs: 62.67g
- -
Tue 9th: 344 * 17%
fat: 16.89g
|
protein: 15.52g
|
carbs: 39.71g
- -
Mon 8th: 1807 * 90%
fat: 98.56g
|
protein: 77.07g
|
carbs: 165.41g
- -
Sun 7th: 713 * 36%
fat: 36.59g
|
protein: 48.71g
|
carbs: 56.48g
- -
Sat 6th: 946 * 47%
fat: 43.64g
|
protein: 34.12g
|
carbs: 115.25g
- -
October 2021
Mon 25th: 352 * 18%
fat: 23.95g
|
protein: 22.65g
|
carbs: 26.53g
- -
Mon 18th: 285 * 14%
fat: 2.69g
|
protein: 10.68g
|
carbs: 55.31g
- -

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