| March 2013 |
| Mon 4th: |
785
|
41%
|
fat: 33.22g |
| |
protein: 33.02g |
| |
carbs: 91.22g |
|
-
|
-
|
| Sat 2nd: |
-
|
-
|
|
2713*
|
-
|
| February 2013 |
| Thu 28th: |
-
|
-
|
|
2713*
|
-
|
| Wed 27th: |
-
|
-
|
|
2713*
|
-
|
| Tue 26th: |
1137
|
60%
|
fat: 30.91g |
| |
protein: 48.79g |
| |
carbs: 180.87g |
|
-
|
-
|
| Mon 25th: |
905
|
48%
|
fat: 22.36g |
| |
protein: 38.07g |
| |
carbs: 149.18g |
|
3234*
|
 2329
|
| Sat 23rd: |
721
|
38%
|
fat: 27.43g |
| |
protein: 28.85g |
| |
carbs: 98.79g |
|
2798*
|
2077
|
| Fri 22nd: |
1052 *
|
55%
|
fat: 21.92g |
| |
protein: 54.08g |
| |
carbs: 170.08g |
|
2986*
|
1934
|
| Thu 21st: |
887 *
|
47%
|
fat: 29.83g |
| |
protein: 47.41g |
| |
carbs: 114.49g |
|
3234*
|
2347
|
| Wed 20th: |
818 *
|
43%
|
fat: 15.77g |
| |
protein: 39.90g |
| |
carbs: 140.53g |
|
3234*
|
2416
|
| Tue 19th: |
830
|
44%
|
fat: 22.94g |
| |
protein: 60.62g |
| |
carbs: 102.82g |
|
3234*
|
2404
|
| Mon 18th: |
850
|
45%
|
fat: 18.75g |
| |
protein: 40.23g |
| |
carbs: 137.47g |
|
2986*
|
2136
|
| Sun 17th: |
677
|
36%
|
fat: 19.87g |
| |
protein: 37.19g |
| |
carbs: 96.05g |
|
-
|
-
|
| Sat 16th: |
491
|
26%
|
fat: 10.70g |
| |
protein: 33.14g |
| |
carbs: 70.41g |
|
2706*
|
2215
|
| Fri 15th: |
930
|
49%
|
fat: 26.84g |
| |
protein: 65.48g |
| |
carbs: 110.54g |
|
3235*
|
2305
|
| Thu 14th: |
187 *
|
10%
|
fat: 4.33g |
| |
protein: 4.51g |
| |
carbs: 34.04g |
|
3033*
|
2846
|
| Wed 13th: |
-
|
-
|
|
2706*
|
-
|
| Tue 12th: |
-
|
-
|
|
3314*
|
-
|
| Fri 8th: |
218 *
|
11%
|
fat: 5.07g |
| |
protein: 8.74g |
| |
carbs: 33.88g |
|
-
|
-
|
| Thu 7th: |
552 *
|
29%
|
fat: 11.39g |
| |
protein: 46.77g |
| |
carbs: 68.58g |
|
-
|
-
|
| Tue 5th: |
813 *
|
43%
|
fat: 14.10g |
| |
protein: 47.65g |
| |
carbs: 121.95g |
|
-
|
-
|
| Mon 4th: |
843 *
|
44%
|
fat: 24.68g |
| |
protein: 84.28g |
| |
carbs: 69.29g |
|
-
|
-
|
| Sun 3rd: |
1269 *
|
67%
|
fat: 48.17g |
| |
protein: 85.59g |
| |
carbs: 123.13g |
|
-
|
-
|
| Sat 2nd: |
975 *
|
51%
|
fat: 32.46g |
| |
protein: 60.99g |
| |
carbs: 86.84g |
|
-
|
-
|
