| July 2024 |
| Tue 16th: |
1147 *
|
104%
|
fat: 40.20g |
| |
protein: 58.18g |
| |
carbs: 105.52g |
|
-
|
-
|
| Mon 15th: |
1628 *
|
148%
|
fat: 80.04g |
| |
protein: 67.46g |
| |
carbs: 154.34g |
|
-
|
-
|
| Sun 14th: |
717 *
|
65%
|
fat: 27.88g |
| |
protein: 59.71g |
| |
carbs: 62.42g |
|
-
|
-
|
| Fri 12th: |
708 *
|
64%
|
fat: 35.30g |
| |
protein: 28.32g |
| |
carbs: 65.02g |
|
-
|
-
|
| Thu 11th: |
1582 *
|
113%
|
fat: 76.66g |
| |
protein: 60.77g |
| |
carbs: 161.12g |
|
1567*
|
 15
|
| Wed 10th: |
1708 *
|
122%
|
fat: 83.70g |
| |
protein: 76.44g |
| |
carbs: 150.10g |
|
1557*
|
151
|
| Tue 9th: |
1146 *
|
82%
|
fat: 60.53g |
| |
protein: 93.87g |
| |
carbs: 61.44g |
|
-
|
-
|
| Mon 8th: |
1249 *
|
89%
|
fat: 57.42g |
| |
protein: 119.00g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sun 7th: |
1098 *
|
78%
|
fat: 34.25g |
| |
protein: 131.19g |
| |
carbs: 58.72g |
|
-
|
-
|
| Sat 6th: |
1032 *
|
74%
|
fat: 42.94g |
| |
protein: 82.05g |
| |
carbs: 79.60g |
|
-
|
-
|
| Fri 5th: |
666 *
|
48%
|
fat: 23.93g |
| |
protein: 91.29g |
| |
carbs: 17.17g |
|
1504*
|
 838
|
| June 2024 |
| Thu 27th: |
973 *
|
70%
|
fat: 35.15g |
| |
protein: 34.18g |
| |
carbs: 130.58g |
|
-
|
-
|
| Wed 26th: |
1014 *
|
72%
|
fat: 43.56g |
| |
protein: 56.21g |
| |
carbs: 95.13g |
|
-
|
-
|
| Tue 11th: |
1354 *
|
97%
|
fat: 48.34g |
| |
protein: 73.21g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sun 9th: |
1179 *
|
84%
|
fat: 53.75g |
| |
protein: 42.94g |
| |
carbs: 137.91g |
|
-
|
-
|
| Thu 6th: |
871 *
|
62%
|
fat: 42.05g |
| |
protein: 32.77g |
| |
carbs: 90.48g |
|
-
|
-
|
| Tue 4th: |
800 *
|
57%
|
fat: 45.82g |
| |
protein: 34.25g |
| |
carbs: 63.95g |
|
-
|
-
|
| Mon 3rd: |
966 *
|
69%
|
fat: 52.15g |
| |
protein: 53.05g |
| |
carbs: 70.92g |
|
-
|
-
|
| Sun 2nd: |
1204 *
|
86%
|
fat: 54.72g |
| |
protein: 42.57g |
| |
carbs: 133.02g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1314 *
|
94%
|
fat: 40.07g |
| |
protein: 31.91g |
| |
carbs: 208.35g |
|
-
|
-
|
