| September 2021 |
| Sat 4th: |
102 *
|
7%
|
fat: 4.55g |
| |
protein: 13.28g |
| |
carbs: 1.17g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
372 *
|
27%
|
fat: 2.50g |
| |
protein: 10.19g |
| |
carbs: 72.81g |
|
-
|
-
|
| Tue 24th: |
714 *
|
51%
|
fat: 21.53g |
| |
protein: 45.93g |
| |
carbs: 81.33g |
|
-
|
-
|
| Mon 23rd: |
176 *
|
13%
|
fat: 6.28g |
| |
protein: 15.10g |
| |
carbs: 15.89g |
|
-
|
-
|
| Sat 21st: |
142 *
|
10%
|
fat: 8.27g |
| |
protein: 8.89g |
| |
carbs: 9.27g |
|
-
|
-
|
| Thu 19th: |
523 *
|
37%
|
fat: 17.22g |
| |
protein: 28.56g |
| |
carbs: 63.55g |
|
-
|
-
|
| Wed 18th: |
393 *
|
28%
|
fat: 9.43g |
| |
protein: 14.59g |
| |
carbs: 59.64g |
|
-
|
-
|
| Tue 17th: |
242 *
|
17%
|
fat: 6.53g |
| |
protein: 15.51g |
| |
carbs: 29.06g |
|
-
|
-
|
| Sun 15th: |
107 *
|
8%
|
fat: 4.49g |
| |
protein: 7.09g |
| |
carbs: 9.70g |
|
-
|
-
|
| Sat 14th: |
395 *
|
28%
|
fat: 17.93g |
| |
protein: 22.13g |
| |
carbs: 38.49g |
|
-
|
-
|
| Fri 13th: |
309 *
|
22%
|
fat: 11.04g |
| |
protein: 5.11g |
| |
carbs: 49.78g |
|
-
|
-
|
| Thu 12th: |
435 *
|
31%
|
fat: 13.75g |
| |
protein: 22.49g |
| |
carbs: 55.66g |
|
-
|
-
|
| Wed 11th: |
565 *
|
40%
|
fat: 14.59g |
| |
protein: 13.47g |
| |
carbs: 99.70g |
|
-
|
-
|
| Tue 10th: |
578 *
|
41%
|
fat: 21.58g |
| |
protein: 28.40g |
| |
carbs: 64.76g |
|
-
|
-
|
| Mon 9th: |
718 *
|
51%
|
fat: 19.29g |
| |
protein: 20.66g |
| |
carbs: 122.13g |
|
-
|
-
|
| Sat 7th: |
163 *
|
12%
|
fat: 12.53g |
| |
protein: 11.15g |
| |
carbs: 1.36g |
|
-
|
-
|
| Fri 6th: |
199 *
|
14%
|
fat: 5.96g |
| |
protein: 5.03g |
| |
carbs: 31.55g |
|
-
|
-
|
| Wed 4th: |
572 *
|
41%
|
fat: 9.42g |
| |
protein: 15.72g |
| |
carbs: 106.64g |
|
-
|
-
|
| Mon 2nd: |
629 *
|
45%
|
fat: 21.73g |
| |
protein: 48.08g |
| |
carbs: 58.27g |
|
-
|
-
|
| Sun 1st: |
556 *
|
40%
|
fat: 25.11g |
| |
protein: 14.62g |
| |
carbs: 72.69g |
|
-
|
-
|
