| November 2021 |
| Sat 6th: |
843 *
|
47%
|
fat: 23.95g |
| |
protein: 25.80g |
| |
carbs: 129.47g |
|
-
|
-
|
| Fri 5th: |
1021 *
|
57%
|
fat: 40.74g |
| |
protein: 69.86g |
| |
carbs: 90.91g |
|
-
|
-
|
| Thu 4th: |
1362 *
|
76%
|
fat: 58.31g |
| |
protein: 73.82g |
| |
carbs: 131.15g |
|
-
|
-
|
| Wed 3rd: |
568 *
|
32%
|
fat: 37.20g |
| |
protein: 14.80g |
| |
carbs: 46.20g |
|
-
|
-
|
| Tue 2nd: |
1212 *
|
67%
|
fat: 74.06g |
| |
protein: 59.94g |
| |
carbs: 80.86g |
|
-
|
-
|
| Mon 1st: |
1203 *
|
60%
|
fat: 71.78g |
| |
protein: 57.61g |
| |
carbs: 82.35g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
497 *
|
25%
|
fat: 28.56g |
| |
protein: 17.98g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sat 7th: |
451 *
|
23%
|
fat: 21.52g |
| |
protein: 13.86g |
| |
carbs: 50.11g |
|
-
|
-
|
| Fri 6th: |
786 *
|
39%
|
fat: 42.95g |
| |
protein: 35.79g |
| |
carbs: 85.91g |
|
-
|
-
|
| Thu 5th: |
1462 *
|
70%
|
fat: 70.43g |
| |
protein: 66.19g |
| |
carbs: 167.39g |
|
-
|
-
|
| Wed 4th: |
1529 *
|
73%
|
fat: 85.79g |
| |
protein: 63.65g |
| |
carbs: 127.56g |
|
-
|
-
|
| Tue 3rd: |
837 *
|
46%
|
fat: 22.82g |
| |
protein: 65.30g |
| |
carbs: 90.88g |
|
-
|
-
|
| Mon 2nd: |
1143 *
|
64%
|
fat: 41.78g |
| |
protein: 73.71g |
| |
carbs: 114.29g |
|
-
|
-
|
| Sun 1st: |
1330 *
|
74%
|
fat: 53.85g |
| |
protein: 30.12g |
| |
carbs: 180.75g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
361 *
|
23%
|
fat: 23.04g |
| |
protein: 20.62g |
| |
carbs: 16.94g |
|
-
|
-
|
| Fri 30th: |
1253 *
|
78%
|
fat: 57.67g |
| |
protein: 59.05g |
| |
carbs: 122.58g |
|
-
|
-
|
| Thu 29th: |
772 *
|
48%
|
fat: 35.36g |
| |
protein: 39.77g |
| |
carbs: 72.58g |
|
-
|
-
|
| Wed 28th: |
1269 *
|
79%
|
fat: 46.35g |
| |
protein: 55.10g |
| |
carbs: 159.09g |
|
-
|
-
|
| Tue 27th: |
902 *
|
56%
|
fat: 26.93g |
| |
protein: 46.92g |
| |
carbs: 116.63g |
|
-
|
-
|
| Mon 26th: |
1042 *
|
65%
|
fat: 40.79g |
| |
protein: 49.19g |
| |
carbs: 121.58g |
|
-
|
-
|
