| July 2024 |
| Sat 13th: |
1485 *
|
78%
|
fat: 41.96g |
| |
protein: 128.54g |
| |
carbs: 147.28g |
|
1917*
|
 432
|
| Fri 12th: |
1365 *
|
72%
|
fat: 45.00g |
| |
protein: 121.79g |
| |
carbs: 113.34g |
|
1673*
|
308
|
| Thu 11th: |
1417 *
|
75%
|
fat: 43.16g |
| |
protein: 104.96g |
| |
carbs: 137.74g |
|
1886*
|
469
|
| Wed 10th: |
1492 *
|
79%
|
fat: 49.76g |
| |
protein: 119.40g |
| |
carbs: 143.77g |
|
2069*
|
577
|
| Tue 9th: |
1369 *
|
72%
|
fat: 47.13g |
| |
protein: 105.18g |
| |
carbs: 127.91g |
|
1934*
|
565
|
| Mon 8th: |
1471 *
|
77%
|
fat: 48.46g |
| |
protein: 111.67g |
| |
carbs: 142.45g |
|
1919*
|
448
|
| Sun 7th: |
1336 *
|
70%
|
fat: 46.08g |
| |
protein: 108.85g |
| |
carbs: 133.53g |
|
1946*
|
610
|
| Sat 6th: |
1220 *
|
64%
|
fat: 34.23g |
| |
protein: 98.09g |
| |
carbs: 118.13g |
|
1965*
|
745
|
| Fri 5th: |
1467 *
|
77%
|
fat: 45.36g |
| |
protein: 117.28g |
| |
carbs: 140.85g |
|
1938*
|
471
|
| Thu 4th: |
1443 *
|
76%
|
fat: 44.91g |
| |
protein: 113.34g |
| |
carbs: 137.49g |
|
1920*
|
477
|
| Wed 3rd: |
1400 *
|
74%
|
fat: 43.36g |
| |
protein: 105.70g |
| |
carbs: 149.25g |
|
1811*
|
411
|
| Tue 2nd: |
1477 *
|
78%
|
fat: 46.73g |
| |
protein: 124.40g |
| |
carbs: 141.75g |
|
2089*
|
612
|
| Mon 1st: |
1148 *
|
60%
|
fat: 34.48g |
| |
protein: 107.72g |
| |
carbs: 98.73g |
|
1574*
|
426
|
| June 2024 |
| Sun 30th: |
1515 *
|
80%
|
fat: 54.14g |
| |
protein: 137.84g |
| |
carbs: 110.17g |
|
1744*
|
229
|
| Sat 29th: |
1384 *
|
73%
|
fat: 54.86g |
| |
protein: 73.94g |
| |
carbs: 159.52g |
|
1682*
|
298
|
| Fri 28th: |
1461 *
|
77%
|
fat: 41.76g |
| |
protein: 126.59g |
| |
carbs: 137.37g |
|
1740*
|
279
|
| Thu 27th: |
1429 *
|
75%
|
fat: 43.22g |
| |
protein: 115.99g |
| |
carbs: 145.15g |
|
1982*
|
553
|
| Wed 26th: |
1458 *
|
77%
|
fat: 47.08g |
| |
protein: 123.74g |
| |
carbs: 144.86g |
|
2058*
|
600
|
| Tue 25th: |
1532 *
|
81%
|
fat: 44.03g |
| |
protein: 123.87g |
| |
carbs: 147.85g |
|
1928*
|
396
|
| Mon 24th: |
1508 *
|
79%
|
fat: 41.50g |
| |
protein: 113.29g |
| |
carbs: 158.22g |
|
1685*
|
177
|
