| July 2024 |
| Mon 1st: |
1113 *
|
86%
|
fat: 39.02g |
| |
protein: 61.80g |
| |
carbs: 127.75g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
166 *
|
13%
|
fat: 13.16g |
| |
protein: 5.47g |
| |
carbs: 9.06g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
188 *
|
14%
|
fat: 16.83g |
| |
protein: 5.49g |
| |
carbs: 3.45g |
|
-
|
-
|
| Sun 12th: |
1472 *
|
113%
|
fat: 111.14g |
| |
protein: 31.71g |
| |
carbs: 87.98g |
|
-
|
-
|
| Fri 10th: |
1109 *
|
85%
|
fat: 61.57g |
| |
protein: 59.20g |
| |
carbs: 85.21g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
276 *
|
21%
|
fat: 2.69g |
| |
protein: 10.68g |
| |
carbs: 52.47g |
|
-
|
-
|
| Tue 6th: |
1284 *
|
99%
|
fat: 51.80g |
| |
protein: 87.18g |
| |
carbs: 116.60g |
|
-
|
-
|
| Mon 5th: |
1227 *
|
94%
|
fat: 74.75g |
| |
protein: 31.30g |
| |
carbs: 120.95g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
677 *
|
52%
|
fat: 28.42g |
| |
protein: 21.36g |
| |
carbs: 92.86g |
|
-
|
-
|
| Mon 1st: |
796 *
|
61%
|
fat: 19.46g |
| |
protein: 42.83g |
| |
carbs: 107.13g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
681 *
|
52%
|
fat: 31.36g |
| |
protein: 34.77g |
| |
carbs: 66.51g |
|
-
|
-
|
| Fri 22nd: |
1400 *
|
108%
|
fat: 79.17g |
| |
protein: 78.86g |
| |
carbs: 96.88g |
|
-
|
-
|
| Thu 21st: |
830 *
|
64%
|
fat: 34.23g |
| |
protein: 26.23g |
| |
carbs: 103.84g |
|
-
|
-
|
| Fri 15th: |
193 *
|
15%
|
fat: 13.11g |
| |
protein: 7.97g |
| |
carbs: 16.45g |
|
-
|
-
|
| Wed 13th: |
1653 *
|
127%
|
fat: 113.02g |
| |
protein: 45.36g |
| |
carbs: 120.65g |
|
-
|
-
|
| Sat 9th: |
778 *
|
60%
|
fat: 43.61g |
| |
protein: 18.35g |
| |
carbs: 88.87g |
|
-
|
-
|
| Thu 7th: |
1195 *
|
92%
|
fat: 82.46g |
| |
protein: 53.58g |
| |
carbs: 61.73g |
|
-
|
-
|
| Tue 5th: |
474 *
|
36%
|
fat: 36.24g |
| |
protein: 13.30g |
| |
carbs: 32.89g |
|
-
|
-
|
| Mon 4th: |
603 *
|
46%
|
fat: 42.02g |
| |
protein: 46.13g |
| |
carbs: 14.80g |
|
-
|
-
|
| Sat 2nd: |
1038 *
|
80%
|
fat: 61.90g |
| |
protein: 46.11g |
| |
carbs: 50.89g |
|
-
|
-
|
