glaucia fulco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 413 * 28%
fat: 23.71g
|
protein: 10.76g
|
carbs: 43.23g
1908*  1495
Sat 1st: 620 * 41%
fat: 34.84g
|
protein: 12.82g
|
carbs: 68.90g
- -
May 2024
Fri 31st: 1422 * 95%
fat: 50.29g
|
protein: 72.17g
|
carbs: 174.34g
- -
Thu 30th: 415 * 28%
fat: 16.63g
|
protein: 15.94g
|
carbs: 48.19g
- -
Wed 29th: 1925 * 128%
fat: 69.93g
|
protein: 88.15g
|
carbs: 178.39g
1986*  61
Tue 28th: 2181 * 145%
fat: 82.11g
|
protein: 90.93g
|
carbs: 269.13g
- -
Mon 27th: 2227 * 148%
fat: 87.64g
|
protein: 78.43g
|
carbs: 279.69g
1916*  311
Sun 26th: 409 * 27%
fat: 13.06g
|
protein: 17.21g
|
carbs: 58.01g
- -
Sat 25th: 1877 * 125%
fat: 59.84g
|
protein: 59.16g
|
carbs: 203.90g
- -
Fri 24th: 2004 * 134%
fat: 73.35g
|
protein: 111.27g
|
carbs: 215.37g
- -
Thu 23rd: 1814 * 121%
fat: 62.62g
|
protein: 71.43g
|
carbs: 167.51g
- -
Wed 22nd: 1111 * 74%
fat: 34.11g
|
protein: 84.57g
|
carbs: 111.86g
1934*  823
Tue 21st: 1813 * 121%
fat: 70.60g
|
protein: 77.24g
|
carbs: 214.40g
1934*  121
Mon 20th: 1624 * 108%
fat: 78.26g
|
protein: 74.00g
|
carbs: 153.59g
1866*  242
Sun 19th: 499 * 33%
fat: 20.12g
|
protein: 14.41g
|
carbs: 65.82g
- -
Sat 18th: 2205 * 147%
fat: 78.50g
|
protein: 65.54g
|
carbs: 308.59g
- -
Fri 17th: 1754 * 117%
fat: 64.49g
|
protein: 70.34g
|
carbs: 172.53g
1921*  167
Thu 16th: 1777 * 118%
fat: 68.03g
|
protein: 71.26g
|
carbs: 199.22g
- -
Wed 15th: 1471 * 98%
fat: 53.29g
|
protein: 83.76g
|
carbs: 169.29g
1986*  515
Tue 14th: 1613 * 108%
fat: 68.27g
|
protein: 56.71g
|
carbs: 144.11g
- -

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