| July 2022 |
| Wed 13th: |
310 *
|
19%
|
fat: 13.60g |
| |
protein: 4.10g |
| |
carbs: 44.10g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
655 *
|
41%
|
fat: 36.57g |
| |
protein: 30.47g |
| |
carbs: 51.45g |
|
-
|
-
|
| Sun 3rd: |
422 *
|
26%
|
fat: 24.92g |
| |
protein: 10.98g |
| |
carbs: 38.21g |
|
-
|
-
|
| Fri 1st: |
220 *
|
14%
|
fat: 1.29g |
| |
protein: 8.06g |
| |
carbs: 42.95g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
439 *
|
27%
|
fat: 25.50g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 11th: |
635 *
|
40%
|
fat: 9.70g |
| |
protein: 24.68g |
| |
carbs: 111.89g |
|
-
|
-
|
| Fri 10th: |
1615 *
|
101%
|
fat: 68.96g |
| |
protein: 64.64g |
| |
carbs: 173.43g |
|
-
|
-
|
| Thu 9th: |
854 *
|
53%
|
fat: 43.42g |
| |
protein: 37.30g |
| |
carbs: 76.21g |
|
-
|
-
|
| Wed 8th: |
947 *
|
59%
|
fat: 43.45g |
| |
protein: 44.35g |
| |
carbs: 97.77g |
|
-
|
-
|
| Fri 3rd: |
861 *
|
54%
|
fat: 14.33g |
| |
protein: 25.48g |
| |
carbs: 159.12g |
|
-
|
-
|
| Thu 2nd: |
807 *
|
50%
|
fat: 15.63g |
| |
protein: 36.48g |
| |
carbs: 132.43g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
746 *
|
47%
|
fat: 52.15g |
| |
protein: 48.96g |
| |
carbs: 17.94g |
|
-
|
-
|
| Mon 30th: |
1048 *
|
66%
|
fat: 25.68g |
| |
protein: 59.85g |
| |
carbs: 145.08g |
|
-
|
-
|
| Sun 29th: |
912 *
|
57%
|
fat: 17.13g |
| |
protein: 25.76g |
| |
carbs: 171.24g |
|
-
|
-
|
| Sat 28th: |
1347 *
|
84%
|
fat: 99.08g |
| |
protein: 52.44g |
| |
carbs: 65.29g |
|
-
|
-
|
| Fri 27th: |
1111 *
|
69%
|
fat: 16.75g |
| |
protein: 27.37g |
| |
carbs: 223.31g |
|
-
|
-
|
| Thu 26th: |
1432 *
|
90%
|
fat: 63.06g |
| |
protein: 61.73g |
| |
carbs: 161.51g |
|
-
|
-
|
| Wed 25th: |
1241 *
|
78%
|
fat: 59.08g |
| |
protein: 57.23g |
| |
carbs: 126.95g |
|
1307*
|
 66
|
| Tue 24th: |
1432 *
|
90%
|
fat: 69.21g |
| |
protein: 45.21g |
| |
carbs: 166.96g |
|
-
|
-
|
| Mon 23rd: |
1541 *
|
96%
|
fat: 80.27g |
| |
protein: 39.02g |
| |
carbs: 172.04g |
|
-
|
-
|
