| July 2024 |
| Tue 9th: |
405 *
|
27%
|
fat: 20.99g |
| |
protein: 19.39g |
| |
carbs: 35.70g |
|
-
|
-
|
| Tue 2nd: |
362 *
|
24%
|
fat: 9.37g |
| |
protein: 32.92g |
| |
carbs: 39.07g |
|
-
|
-
|
| Mon 1st: |
346 *
|
23%
|
fat: 16.98g |
| |
protein: 16.11g |
| |
carbs: 35.50g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
511 *
|
34%
|
fat: 22.77g |
| |
protein: 32.93g |
| |
carbs: 51.72g |
|
-
|
-
|
| Thu 27th: |
315 *
|
21%
|
fat: 15.83g |
| |
protein: 14.91g |
| |
carbs: 31.04g |
|
-
|
-
|
| Wed 26th: |
1305 *
|
87%
|
fat: 62.86g |
| |
protein: 96.29g |
| |
carbs: 95.45g |
|
-
|
-
|
| Thu 20th: |
1216 *
|
81%
|
fat: 59.57g |
| |
protein: 83.24g |
| |
carbs: 83.35g |
|
-
|
-
|
| Wed 19th: |
1388 *
|
93%
|
fat: 72.57g |
| |
protein: 98.49g |
| |
carbs: 87.15g |
|
-
|
-
|
| Tue 18th: |
1392 *
|
93%
|
fat: 80.35g |
| |
protein: 97.76g |
| |
carbs: 76.65g |
|
-
|
-
|
| Mon 17th: |
1260 *
|
84%
|
fat: 69.97g |
| |
protein: 75.88g |
| |
carbs: 86.27g |
|
-
|
-
|
| Sun 16th: |
1436 *
|
96%
|
fat: 59.64g |
| |
protein: 101.37g |
| |
carbs: 130.09g |
|
-
|
-
|
| Sat 15th: |
1490 *
|
99%
|
fat: 72.34g |
| |
protein: 89.65g |
| |
carbs: 121.51g |
|
-
|
-
|
| Fri 14th: |
1289 *
|
86%
|
fat: 69.49g |
| |
protein: 76.65g |
| |
carbs: 94.02g |
|
-
|
-
|
| Thu 13th: |
1249 *
|
83%
|
fat: 65.72g |
| |
protein: 86.24g |
| |
carbs: 82.54g |
|
-
|
-
|
| Wed 12th: |
1414 *
|
94%
|
fat: 74.77g |
| |
protein: 94.23g |
| |
carbs: 100.09g |
|
-
|
-
|
| Tue 11th: |
1351 *
|
90%
|
fat: 62.49g |
| |
protein: 90.53g |
| |
carbs: 114.82g |
|
-
|
-
|
| Mon 10th: |
1112 *
|
74%
|
fat: 51.05g |
| |
protein: 82.98g |
| |
carbs: 82.29g |
|
-
|
-
|
| Sun 9th: |
948 *
|
63%
|
fat: 52.40g |
| |
protein: 68.10g |
| |
carbs: 52.25g |
|
-
|
-
|
| Sat 8th: |
337 *
|
22%
|
fat: 24.68g |
| |
protein: 15.25g |
| |
carbs: 15.71g |
|
-
|
-
|
| Fri 7th: |
710 *
|
47%
|
fat: 37.64g |
| |
protein: 55.79g |
| |
carbs: 41.11g |
|
-
|
-
|
