| July 2024 |
| Fri 26th: |
433 *
|
25%
|
fat: 13.13g |
| |
protein: 25.56g |
| |
carbs: 60.04g |
|
-
|
-
|
| Thu 25th: |
-
|
-
|
|
2145*
|
-
|
| Wed 24th: |
518 *
|
30%
|
fat: 7.95g |
| |
protein: 31.24g |
| |
carbs: 84.97g |
|
1928*
|
 1410
|
| Tue 23rd: |
-
|
-
|
|
2530*
|
-
|
| Mon 22nd: |
672 *
|
40%
|
fat: 5.80g |
| |
protein: 44.00g |
| |
carbs: 113.00g |
|
2479*
|
1807
|
| Sun 21st: |
-
|
-
|
|
981*
|
-
|
| Sat 20th: |
-
|
-
|
|
1523*
|
-
|
| Fri 19th: |
-
|
-
|
|
1798*
|
-
|
| Thu 18th: |
-
|
-
|
|
2183*
|
-
|
| Wed 17th: |
-
|
-
|
|
2018*
|
-
|
| Tue 16th: |
398 *
|
23%
|
fat: 6.53g |
| |
protein: 39.50g |
| |
carbs: 49.19g |
|
1903*
|
1505
|
| Mon 15th: |
426 *
|
25%
|
fat: 5.45g |
| |
protein: 38.44g |
| |
carbs: 63.19g |
|
1974*
|
1548
|
| Sun 14th: |
588 *
|
35%
|
fat: 7.00g |
| |
protein: 43.72g |
| |
carbs: 91.09g |
|
2290*
|
1702
|
| Sat 13th: |
-
|
-
|
|
2214*
|
-
|
| Fri 12th: |
831 *
|
49%
|
fat: 21.16g |
| |
protein: 53.76g |
| |
carbs: 109.50g |
|
2395*
|
1564
|
| Thu 11th: |
663 *
|
39%
|
fat: 18.18g |
| |
protein: 36.13g |
| |
carbs: 93.87g |
|
2406*
|
1743
|
| Wed 10th: |
588 *
|
35%
|
fat: 6.09g |
| |
protein: 14.28g |
| |
carbs: 125.00g |
|
1972*
|
1384
|
| Tue 9th: |
-
|
-
|
|
2435*
|
-
|
| Mon 8th: |
1270 *
|
75%
|
fat: 56.53g |
| |
protein: 65.61g |
| |
carbs: 127.97g |
|
1916*
|
646
|
| Sun 7th: |
-
|
-
|
|
2004*
|
-
|
| Sat 6th: |
-
|
-
|
|
1905*
|
-
|
