| September 2024 |
| Sat 14th: |
390 *
|
78%
|
fat: 13.00g |
| |
protein: 36.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 13th: |
431 *
|
86%
|
fat: 26.39g |
| |
protein: 24.45g |
| |
carbs: 26.06g |
|
-
|
-
|
| Thu 12th: |
409 *
|
82%
|
fat: 15.52g |
| |
protein: 19.36g |
| |
carbs: 52.70g |
|
-
|
-
|
| Wed 11th: |
550 *
|
110%
|
fat: 27.00g |
| |
protein: 37.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 10th: |
350 *
|
70%
|
fat: 14.25g |
| |
protein: 45.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 9th: |
697 *
|
139%
|
fat: 28.18g |
| |
protein: 75.69g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 8th: |
579 *
|
116%
|
fat: 18.09g |
| |
protein: 31.09g |
| |
carbs: 73.95g |
|
-
|
-
|
| Sat 7th: |
381 *
|
76%
|
fat: 19.80g |
| |
protein: 18.08g |
| |
carbs: 36.35g |
|
-
|
-
|
| Fri 6th: |
558 *
|
112%
|
fat: 30.60g |
| |
protein: 19.40g |
| |
carbs: 67.30g |
|
-
|
-
|
| Thu 5th: |
480 *
|
96%
|
fat: 17.50g |
| |
protein: 50.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 4th: |
536 *
|
107%
|
fat: 17.26g |
| |
protein: 50.60g |
| |
carbs: 60.69g |
|
-
|
-
|
| Tue 3rd: |
620 *
|
124%
|
fat: 31.00g |
| |
protein: 57.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 2nd: |
532 *
|
106%
|
fat: 31.00g |
| |
protein: 46.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 1st: |
418 *
|
84%
|
fat: 13.88g |
| |
protein: 38.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
313 *
|
63%
|
fat: 13.39g |
| |
protein: 35.86g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 30th: |
320 *
|
64%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 29th: |
605 *
|
121%
|
fat: 21.75g |
| |
protein: 72.25g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 28th: |
186 *
|
37%
|
fat: 5.01g |
| |
protein: 17.95g |
| |
carbs: 16.93g |
|
-
|
-
|
| Tue 27th: |
182 *
|
36%
|
fat: 3.75g |
| |
protein: 11.75g |
| |
carbs: 25.75g |
|
-
|
-
|
| Mon 26th: |
256 *
|
51%
|
fat: 12.35g |
| |
protein: 8.85g |
| |
carbs: 27.75g |
|
-
|
-
|
