| August 2021 |
| Tue 17th: |
900 *
|
45%
|
fat: 39.79g |
| |
protein: 59.31g |
| |
carbs: 82.27g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
364 *
|
18%
|
fat: 14.00g |
| |
protein: 19.20g |
| |
carbs: 41.68g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
-
|
-
|
|
1869*
|
-
|
| Tue 8th: |
840 *
|
42%
|
fat: 30.32g |
| |
protein: 43.32g |
| |
carbs: 100.58g |
|
-
|
-
|
| Mon 7th: |
298 *
|
15%
|
fat: 14.71g |
| |
protein: 17.81g |
| |
carbs: 22.85g |
|
-
|
-
|
| Fri 4th: |
222 *
|
11%
|
fat: 11.49g |
| |
protein: 12.88g |
| |
carbs: 16.21g |
|
-
|
-
|
| Thu 3rd: |
1054 *
|
53%
|
fat: 32.55g |
| |
protein: 47.04g |
| |
carbs: 144.05g |
|
1718*
|
 664
|
| Wed 2nd: |
1840 *
|
92%
|
fat: 67.89g |
| |
protein: 58.10g |
| |
carbs: 249.63g |
|
1727*
|
 113
|
| Tue 1st: |
1227 *
|
61%
|
fat: 41.58g |
| |
protein: 56.00g |
| |
carbs: 160.41g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1164 *
|
58%
|
fat: 57.35g |
| |
protein: 33.69g |
| |
carbs: 132.62g |
|
1720*
|
556
|
| Sun 30th: |
1085 *
|
54%
|
fat: 45.07g |
| |
protein: 38.13g |
| |
carbs: 138.21g |
|
-
|
-
|
| Sat 29th: |
1503 *
|
75%
|
fat: 41.71g |
| |
protein: 44.82g |
| |
carbs: 231.45g |
|
-
|
-
|
| Fri 28th: |
1449 *
|
72%
|
fat: 42.10g |
| |
protein: 42.49g |
| |
carbs: 223.20g |
|
1646*
|
197
|
| Thu 27th: |
1095 *
|
55%
|
fat: 19.99g |
| |
protein: 33.50g |
| |
carbs: 193.71g |
|
1808*
|
713
|
| Wed 26th: |
1698 *
|
85%
|
fat: 54.76g |
| |
protein: 62.51g |
| |
carbs: 241.75g |
|
-
|
-
|
| Tue 25th: |
1330 *
|
66%
|
fat: 49.11g |
| |
protein: 35.28g |
| |
carbs: 186.08g |
|
1772*
|
442
|
| Mon 24th: |
2087 *
|
104%
|
fat: 77.84g |
| |
protein: 78.42g |
| |
carbs: 266.63g |
|
1730*
|
357
|
