leo7vinicius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1847 * 81%
fat: 42.87g
|
protein: 157.81g
|
carbs: 210.36g
- -
Thu 20th: 2229 * 98%
fat: 52.47g
|
protein: 219.53g
|
carbs: 219.96g
- -
Wed 19th: 2205 * 96%
fat: 54.11g
|
protein: 194.19g
|
carbs: 233.42g
- -
Tue 18th: 2283 * 100%
fat: 73.98g
|
protein: 222.04g
|
carbs: 174.47g
- -
October 2023
Tue 10th: 1776 * 98%
fat: 73.58g
|
protein: 110.47g
|
carbs: 175.52g
- -
September 2023
Mon 18th: 2646 * 111%
fat: 49.79g
|
protein: 140.96g
|
carbs: 421.94g
- -
June 2023
Wed 7th: 2216 * 93%
fat: 55.85g
|
protein: 127.36g
|
carbs: 314.97g
- -
Tue 6th: 2222 * 93%
fat: 46.83g
|
protein: 140.50g
|
carbs: 322.17g
- -
Fri 2nd: 2492 * 104%
fat: 97.80g
|
protein: 154.26g
|
carbs: 267.51g
- -
Thu 1st: 2470 * 103%
fat: 70.52g
|
protein: 154.18g
|
carbs: 316.34g
- -
May 2023
Wed 31st: 2378 * 99%
fat: 65.43g
|
protein: 158.30g
|
carbs: 298.39g
- -
Tue 30th: 2173 * 91%
fat: 46.47g
|
protein: 152.86g
|
carbs: 292.59g
- -
Mon 29th: 2309 * 96%
fat: 61.53g
|
protein: 156.67g
|
carbs: 287.93g
- -
February 2023
Fri 10th: 2037 * 77%
fat: 60.81g
|
protein: 132.16g
|
carbs: 243.24g
- -
Thu 9th: 2683 * 101%
fat: 80.33g
|
protein: 173.94g
|
carbs: 319.58g
- -
Wed 8th: 2634 * 99%
fat: 75.08g
|
protein: 233.68g
|
carbs: 253.07g
- -
Tue 7th: 2676 * 101%
fat: 76.98g
|
protein: 237.62g
|
carbs: 263.60g
- -
Mon 6th: 2591 * 97%
fat: 85.94g
|
protein: 185.51g
|
carbs: 282.51g
- -
Fri 3rd: 2640 * 99%
fat: 78.97g
|
protein: 194.73g
|
carbs: 285.78g
- -
Thu 2nd: 3575 * 134%
fat: 146.44g
|
protein: 203.30g
|
carbs: 355.25g
- -

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