| May 2023 |
| Fri 5th: |
286 *
|
17%
|
fat: 10.27g |
| |
protein: 10.26g |
| |
carbs: 39.38g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
447 *
|
30%
|
fat: 10.38g |
| |
protein: 54.65g |
| |
carbs: 30.40g |
|
-
|
-
|
| Fri 28th: |
1176 *
|
78%
|
fat: 43.32g |
| |
protein: 101.70g |
| |
carbs: 89.63g |
|
-
|
-
|
| Thu 27th: |
1550 *
|
103%
|
fat: 51.07g |
| |
protein: 80.11g |
| |
carbs: 195.75g |
|
-
|
-
|
| Sun 23rd: |
611 *
|
41%
|
fat: 30.42g |
| |
protein: 25.90g |
| |
carbs: 58.94g |
|
-
|
-
|
| Sat 22nd: |
1277 *
|
85%
|
fat: 52.92g |
| |
protein: 65.92g |
| |
carbs: 124.58g |
|
-
|
-
|
| Fri 21st: |
1365 *
|
91%
|
fat: 52.31g |
| |
protein: 103.28g |
| |
carbs: 105.41g |
|
-
|
-
|
| Thu 20th: |
983 *
|
66%
|
fat: 39.27g |
| |
protein: 62.70g |
| |
carbs: 88.76g |
|
-
|
-
|
| Wed 19th: |
1034 *
|
69%
|
fat: 42.97g |
| |
protein: 64.57g |
| |
carbs: 101.79g |
|
-
|
-
|
| Thu 13th: |
1274 *
|
85%
|
fat: 67.44g |
| |
protein: 88.78g |
| |
carbs: 81.35g |
|
-
|
-
|
| Wed 12th: |
1095 *
|
73%
|
fat: 45.68g |
| |
protein: 75.90g |
| |
carbs: 96.37g |
|
-
|
-
|
| Tue 11th: |
1338 *
|
89%
|
fat: 55.73g |
| |
protein: 86.58g |
| |
carbs: 134.37g |
|
-
|
-
|
| Mon 10th: |
1138 *
|
76%
|
fat: 54.54g |
| |
protein: 80.88g |
| |
carbs: 81.70g |
|
-
|
-
|
| Sun 9th: |
1067 *
|
89%
|
fat: 38.47g |
| |
protein: 72.89g |
| |
carbs: 115.48g |
|
-
|
-
|
| Sat 8th: |
1195 *
|
100%
|
fat: 47.23g |
| |
protein: 85.12g |
| |
carbs: 98.67g |
|
1424*
|
 229
|
| Fri 7th: |
1232 *
|
103%
|
fat: 43.40g |
| |
protein: 92.47g |
| |
carbs: 108.63g |
|
1604*
|
372
|
| Thu 6th: |
1233 *
|
103%
|
fat: 46.12g |
| |
protein: 122.31g |
| |
carbs: 104.34g |
|
-
|
-
|
| Wed 5th: |
1112 *
|
93%
|
fat: 55.11g |
| |
protein: 125.27g |
| |
carbs: 27.97g |
|
-
|
-
|
| Tue 4th: |
626 *
|
52%
|
fat: 37.63g |
| |
protein: 45.66g |
| |
carbs: 26.13g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
1174 *
|
98%
|
fat: 43.13g |
| |
protein: 113.16g |
| |
carbs: 81.15g |
|
-
|
-
|
