| February 2023 |
| Mon 27th: |
721 *
|
40%
|
fat: 29.86g |
| |
protein: 25.40g |
| |
carbs: 91.21g |
|
-
|
-
|
| Sun 26th: |
906 *
|
50%
|
fat: 39.12g |
| |
protein: 31.28g |
| |
carbs: 113.23g |
|
-
|
-
|
| August 2021 |
| Mon 2nd: |
638 *
|
34%
|
fat: 22.97g |
| |
protein: 42.46g |
| |
carbs: 67.69g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
1359 *
|
72%
|
fat: 32.75g |
| |
protein: 73.30g |
| |
carbs: 181.73g |
|
-
|
-
|
| Fri 9th: |
845 *
|
44%
|
fat: 20.51g |
| |
protein: 59.70g |
| |
carbs: 101.33g |
|
-
|
-
|
| Thu 8th: |
1010 *
|
53%
|
fat: 44.23g |
| |
protein: 55.02g |
| |
carbs: 94.02g |
|
2202*
|
 1192
|
| Wed 7th: |
-
|
-
|
|
2246*
|
-
|
| Tue 6th: |
1046 *
|
55%
|
fat: 47.35g |
| |
protein: 23.95g |
| |
carbs: 135.62g |
|
2167*
|
1121
|
| Mon 5th: |
1299 *
|
68%
|
fat: 43.56g |
| |
protein: 76.40g |
| |
carbs: 146.56g |
|
2246*
|
947
|
| Sun 4th: |
1845 *
|
97%
|
fat: 71.73g |
| |
protein: 108.80g |
| |
carbs: 188.87g |
|
2143*
|
298
|
| Sat 3rd: |
1232 *
|
65%
|
fat: 59.92g |
| |
protein: 65.83g |
| |
carbs: 100.85g |
|
2311*
|
1079
|
| Fri 2nd: |
1316 *
|
69%
|
fat: 41.92g |
| |
protein: 88.20g |
| |
carbs: 138.36g |
|
2311*
|
995
|
| Thu 1st: |
-
|
-
|
|
1956*
|
-
|
| June 2021 |
| Tue 29th: |
1463 *
|
77%
|
fat: 56.31g |
| |
protein: 64.29g |
| |
carbs: 169.12g |
|
2112*
|
649
|
| Mon 28th: |
1741 *
|
92%
|
fat: 59.92g |
| |
protein: 98.55g |
| |
carbs: 191.41g |
|
2221*
|
480
|
| Sun 27th: |
2118 *
|
111%
|
fat: 65.34g |
| |
protein: 109.47g |
| |
carbs: 164.80g |
|
2255*
|
137
|
| Sat 26th: |
1527 *
|
80%
|
fat: 36.13g |
| |
protein: 88.00g |
| |
carbs: 108.86g |
|
2104*
|
577
|
| Fri 25th: |
-
|
-
|
|
2254*
|
-
|
| Thu 24th: |
978 *
|
51%
|
fat: 22.42g |
| |
protein: 73.90g |
| |
carbs: 115.06g |
|
2178*
|
1200
|
| Wed 23rd: |
1798 *
|
95%
|
fat: 47.01g |
| |
protein: 91.39g |
| |
carbs: 150.71g |
|
2219*
|
421
|
| Tue 22nd: |
1751 *
|
92%
|
fat: 43.92g |
| |
protein: 94.90g |
| |
carbs: 119.16g |
|
2142*
|
391
|
| Mon 21st: |
1587 *
|
84%
|
fat: 42.68g |
| |
protein: 88.22g |
| |
carbs: 106.80g |
|
2176*
|
589
|
| Sun 20th: |
1496 *
|
79%
|
fat: 43.98g |
| |
protein: 77.36g |
| |
carbs: 175.92g |
|
2072*
|
576
|
