| July 2024 |
| Tue 16th: |
1181 *
|
62%
|
fat: 45.89g |
| |
protein: 73.07g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sun 14th: |
1616 *
|
85%
|
fat: 72.34g |
| |
protein: 67.62g |
| |
carbs: 171.97g |
|
-
|
-
|
| Sat 13th: |
191 *
|
10%
|
fat: 10.80g |
| |
protein: 3.30g |
| |
carbs: 18.60g |
|
-
|
-
|
| Thu 4th: |
340 *
|
18%
|
fat: 4.90g |
| |
protein: 9.70g |
| |
carbs: 77.80g |
|
-
|
-
|
| Wed 3rd: |
606 *
|
32%
|
fat: 38.33g |
| |
protein: 12.40g |
| |
carbs: 46.24g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
28%
|
fat: 5.11g |
| |
protein: 2.42g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 1st: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.30g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
303 *
|
16%
|
fat: 1.98g |
| |
protein: 2.10g |
| |
carbs: 74.29g |
|
-
|
-
|
| Fri 7th: |
135 *
|
7%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 5th: |
190 *
|
10%
|
fat: 5.47g |
| |
protein: 8.80g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 3rd: |
222 *
|
12%
|
fat: 9.73g |
| |
protein: 13.86g |
| |
carbs: 19.53g |
|
-
|
-
|
| Sun 2nd: |
237 *
|
12%
|
fat: 10.10g |
| |
protein: 10.60g |
| |
carbs: 26.08g |
|
-
|
-
|
| Sat 1st: |
61 *
|
3%
|
fat: 4.24g |
| |
protein: 0.81g |
| |
carbs: 5.03g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
140 *
|
7%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Thu 30th: |
393 *
|
21%
|
fat: 22.47g |
| |
protein: 36.53g |
| |
carbs: 9.74g |
|
-
|
-
|
| Wed 29th: |
295 *
|
16%
|
fat: 3.99g |
| |
protein: 9.98g |
| |
carbs: 53.99g |
|
-
|
-
|
| Tue 28th: |
380 *
|
20%
|
fat: 15.95g |
| |
protein: 10.06g |
| |
carbs: 51.48g |
|
-
|
-
|
| Sat 25th: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 21st: |
220 *
|
12%
|
fat: 1.29g |
| |
protein: 8.06g |
| |
carbs: 42.95g |
|
-
|
-
|
| Mon 20th: |
141 *
|
7%
|
fat: 3.61g |
| |
protein: 23.62g |
| |
carbs: 1.46g |
|
-
|
-
|
