| August 2024 |
| Sat 10th: |
132 *
|
7%
|
fat: 4.38g |
| |
protein: 21.38g |
| |
carbs: 0.41g |
|
-
|
-
|
| Wed 7th: |
252 *
|
13%
|
fat: 10.74g |
| |
protein: 4.14g |
| |
carbs: 38.14g |
|
-
|
-
|
| Tue 6th: |
154 *
|
8%
|
fat: 3.74g |
| |
protein: 4.53g |
| |
carbs: 30.14g |
|
-
|
-
|
| Mon 5th: |
641 *
|
34%
|
fat: 11.60g |
| |
protein: 46.44g |
| |
carbs: 81.91g |
|
-
|
-
|
| Sun 4th: |
277 *
|
15%
|
fat: 11.98g |
| |
protein: 11.93g |
| |
carbs: 30.81g |
|
-
|
-
|
| Sat 3rd: |
119 *
|
6%
|
fat: 7.45g |
| |
protein: 7.77g |
| |
carbs: 5.17g |
|
-
|
-
|
| Fri 2nd: |
24 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 1st: |
288 *
|
15%
|
fat: 10.80g |
| |
protein: 3.93g |
| |
carbs: 47.67g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
217 *
|
11%
|
fat: 0.04g |
| |
protein: 0.14g |
| |
carbs: 24.94g |
|
-
|
-
|
| Mon 29th: |
504 *
|
27%
|
fat: 20.32g |
| |
protein: 25.61g |
| |
carbs: 55.74g |
|
-
|
-
|
| Sun 28th: |
872 *
|
46%
|
fat: 29.42g |
| |
protein: 33.02g |
| |
carbs: 114.73g |
|
-
|
-
|
| Sat 27th: |
236 *
|
12%
|
fat: 10.39g |
| |
protein: 4.45g |
| |
carbs: 32.48g |
|
-
|
-
|
| Fri 26th: |
484 *
|
25%
|
fat: 17.66g |
| |
protein: 19.14g |
| |
carbs: 57.63g |
|
-
|
-
|
| Thu 25th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 24th: |
818 *
|
43%
|
fat: 30.23g |
| |
protein: 92.36g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sun 21st: |
189 *
|
10%
|
fat: 11.13g |
| |
protein: 20.68g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 20th: |
292 *
|
15%
|
fat: 11.75g |
| |
protein: 13.22g |
| |
carbs: 33.21g |
|
-
|
-
|
| Tue 16th: |
1181 *
|
62%
|
fat: 45.89g |
| |
protein: 73.07g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sun 14th: |
1616 *
|
85%
|
fat: 72.34g |
| |
protein: 67.62g |
| |
carbs: 171.97g |
|
-
|
-
|
| Sat 13th: |
191 *
|
10%
|
fat: 10.80g |
| |
protein: 3.30g |
| |
carbs: 18.60g |
|
-
|
-
|
