| July 2024 |
| Sat 27th: |
236 *
|
12%
|
fat: 10.39g |
| |
protein: 4.45g |
| |
carbs: 32.48g |
|
-
|
-
|
| Fri 26th: |
484 *
|
25%
|
fat: 17.66g |
| |
protein: 19.14g |
| |
carbs: 57.63g |
|
-
|
-
|
| Thu 25th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 24th: |
818 *
|
43%
|
fat: 30.23g |
| |
protein: 92.36g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sun 21st: |
189 *
|
10%
|
fat: 11.13g |
| |
protein: 20.68g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 20th: |
292 *
|
15%
|
fat: 11.75g |
| |
protein: 13.22g |
| |
carbs: 33.21g |
|
-
|
-
|
| Tue 16th: |
1181 *
|
62%
|
fat: 45.89g |
| |
protein: 73.07g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sun 14th: |
1616 *
|
85%
|
fat: 72.34g |
| |
protein: 67.62g |
| |
carbs: 171.97g |
|
-
|
-
|
| Sat 13th: |
191 *
|
10%
|
fat: 10.80g |
| |
protein: 3.30g |
| |
carbs: 18.60g |
|
-
|
-
|
| Thu 4th: |
340 *
|
18%
|
fat: 4.90g |
| |
protein: 9.70g |
| |
carbs: 77.80g |
|
-
|
-
|
| Wed 3rd: |
606 *
|
32%
|
fat: 38.33g |
| |
protein: 12.40g |
| |
carbs: 46.24g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
28%
|
fat: 5.11g |
| |
protein: 2.42g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 1st: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.30g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
303 *
|
16%
|
fat: 1.98g |
| |
protein: 2.10g |
| |
carbs: 74.29g |
|
-
|
-
|
| Fri 7th: |
135 *
|
7%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 5th: |
190 *
|
10%
|
fat: 5.47g |
| |
protein: 8.80g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 3rd: |
222 *
|
12%
|
fat: 9.73g |
| |
protein: 13.86g |
| |
carbs: 19.53g |
|
-
|
-
|
| Sun 2nd: |
237 *
|
12%
|
fat: 10.10g |
| |
protein: 10.60g |
| |
carbs: 26.08g |
|
-
|
-
|
| Sat 1st: |
61 *
|
3%
|
fat: 4.24g |
| |
protein: 0.81g |
| |
carbs: 5.03g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
140 *
|
7%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
